The Orthofeet Blog

When deciding between diabetic socks and compression socks, it’s important to understand the differences in their design and purpose. Both types of comfortable socks serve specific needs but work in distinct ways to protect and support your feet. These socks offer numerous benefits, but the best choice depends on your specific requirements and type of foot condition  Foot care matters for everyone—whether you have diabetes or not. In this guide, you’ll discover the unique features of diabetic socks and compression socks, the differences between them, and whether a combination (like diabetic compression socks) could be right for you. Keep reading to find out which option best supports your health and comfort, and learn the key benefits each type of sock can provide. What are diabetic socks? Diabetic socks are specifically designed to protect sensitive and diabetic feet by keeping them dry, lowering the chance of injuries, and promoting better blood flow. Wearing diabetic socks is an important part of caring for your feet, which is crucial for people with diabetes since high blood sugar can affect nerves and circulation [1]. Key features of diabetic socks With diabetic socks, compression is not the focus, but they are built with specific details that set them apart from regular socks. Here’s what makes them unique: Moisture wicking fabrics: Made from materials like acrylic that pull moisture away from the skin to keep feet dry and healthy. Seamless construction: No seams at the toes to reduce friction and prevent irritation. Soft yarns: Made from gentle fibers like bamboo or wool that are smooth and antimicrobial. Non-elastic cuffs: Designed to stay up without tight bands that can restrict blood flow. Antimicrobial fibers: Some socks include silver or copper-infused yarns to inhibit bacteria and fungi. Extra padding: Added cushioning in key areas like the heel, ball, or toes for comfort and protection. Smart technology: Certain socks come with sensors to monitor foot temperature and alert the wearer to potential issues. Varied lengths: Options range from no-show to over-the-knee, allowing for different coverage and support needs [2]. Benefits for people with diabetes Understanding diabetic socks vs compression socks helps you realize diabetic socks do a lot to protect your feet and keep them healthy: Keep feet dry: The right pair of diabetic socks help prevent sweat buildup, which lowers the risk of infections, injuries and bad odors. Reduce irritation: Seamless toes mean less rubbing and fewer blisters or sores. Improve circulation: Non-tight cuffs don’t squeeze your legs, improving circulation by helping blood flow better. Fight germs: Some socks have materials that stop bacteria and fungi from growing. Maximize comfort: Padded soles protect your feet and reduce pressure, especially if you’re on your feet a lot. Different styles: You can choose from various lengths to fit your needs and comfort. What are compression socks? When comparing diabetic socks vs compression socks, compression socks are special socks designed to fit snugly around your legs. Unlike regular socks, they apply gentle pressure that helps boost blood flow [3]. This pressure can ease swelling and edema, and reduces foot pain, especially if you’re on your feet a lot or dealing with circulation issues. Wearing compression socks can also lower the risk of serious problems like deep vein thrombosis (DVT), which is a type of blood clot that can form when blood doesn’t flow well.  How compression supports blood flow Compression socks use a clever design called graduated compression, which means they’re tightest around your ankles and gradually get looser as they go up your calves. This gentle squeeze helps push the blood upward, back toward your heart, preventing it from pooling in your lower legs. By applying pressure to your veins and surrounding tissues, compression socks provide improved blood circulation and an effective way to reduce swelling. This helps keep your legs, feet and joints feeling less tired and painful, especially if you spend long hours standing, sitting, or traveling. People use compression socks for all sorts of reasons – from medical needs like managing varicose veins or diabetes-related circulation problems, to non-medical uses like preventing swelling on long flights or helping muscles recover faster after exercise. Athletes experiencing muscle strain, also frequently wear compression socks to enhance recovery and enhance support. These socks provide support that enhances comfort and helps ensure optimal foot health. Benefits of compression socks for circulation   Reduce swelling in legs and ankles Compression socks gently squeeze your lower legs, which helps prevent fluid buildup that causes swelling. This is especially useful after long periods of standing, sitting, or during pregnancy to reduce comfort. Support circulation and prevent blood clots By applying pressure, these socks encourage blood to flow upward toward the heart, reducing the chance of blood pooling in your veins. This helps lower the risk of dangerous blood clots like deep vein thrombosis (DVT). Relieve tired, achy legs and prevent fatigue Compression socks can ease the discomfort that comes from tired muscles and heavy legs. They help muscles get more oxygen and reduce the feeling of fatigue, so your legs feel better at the end of the day. Recommended for people with venous issues or who stand all day Doctors often suggest compression socks for people with varicose veins, poor circulation, or jobs that require standing or walking for long hours. Wearing them with the right shoes can make a real difference in comfort and leg health. Want to know if you can wear compression socks overnight? Our guide on whether you can sleep in compression socks covers the benefits and precautions of sleeping in compression socks for better circulation and comfort. Comparing diabetic socks and compression socks Though diabetic socks and compression socks might look similar at first glance, the difference between diabetic socks vs compression socks lies in their design and intended use. They serve different purposes and come with distinct features designed to meet specific needs. One offers more comfort while the other provides better support for circulation and pain relief.  Comfort and fit: what to expect   Diabetic socks are all about comfort and gentle care. They’re soft, loose-fitting, and designed not to squeeze or restrict your feet or calves. The goal is to reduce friction, prevent blisters, and keep your feet dry and cozy – especially important for sensitive or nerve-damaged feet. Compression socks feel tighter and more structured because they apply graduated pressure that is tighter at the ankle and looser as they go up the leg, to actively improve blood flow. This means they’re snug and can sometimes feel firm, but that’s how they work to reduce swelling and boost circulation. Which feels better really depends on your daily activities and medical needs. If you’re managing diabetes and need to avoid pressure points or skin irritation, diabetic socks offer gentle protection. If you’re dealing with circulation problems, swelling, or spend a lot of time on your feet or sitting, compression socks may be more beneficial. Health benefits and use cases Diabetic socks are best suited for people with diabetes, neuropathy, or very sensitive feet. Their features like seamless design, moisture-wicking fabric, and padded soles help protect feet prone to injuries, blisters, infections, and keep them comfortable throughout the day. Compression socks are ideal for those with circulation issues like varicose veins, lower limb edema,  or swelling. They’re often recommended for people who stand or sit for long periods, pregnant women, or athletes recovery support. However, people with diabetes should consult a healthcare professional before using compression socks, since improper pressure can affect circulation negatively.  Comparison checklist: features and benefits Feature / Benefit Diabetic Socks Compression Socks Fit Soft, loose, non-restrictive Tight, structured, graduated pressure Main focus Comfort, protection, reduce friction Improve blood flow, reduce swelling Key materials Moisture-wicking, antimicrobial fabrics Elastic, strong fabric for compression Suitable for Diabetes, neuropathy, ulcers-prone and sensitive feet Circulation issues, swelling, prolonged standing/sitting Use caution Generally safe for diabetics Consult doctor if diabetic Extra features Seamless toes, padded soles, non-elastic tops Graduated compression, designed to push blood upward Explore top options from Orthofeet Orthofeet provides the best socks, whether you need diabetic socks for extra foot care or compression socks for improved blood circulation. Not sure your socks fit just right? Read our expert advice on how tight compression socks should be to make sure you’re getting all the support, without any discomfort. Orthofeet diabetic socks: gentle care all day long Our diabetic socks are designed with sensitive feet in mind. They’re soft, loosely knitted, and seam-free to avoid any rubbing or irritation. Plus, they have smart features that keep your feet comfortable and protected: Who it’s for People with diabetes, neuropathy, or anyone needing extra foot protection and comfort. Main features Moisture-wicking fabric to keep feet dry and reduce risk of infections Seamless toes and non-binding tops for irritation-free wear Extra padding around the toe and sole for sensitive areas Flexible fit that adapts to wider legs and bigger shoe sizes (up to size 15!) These socks go beyond softness – they actively protect your feet while helping maintain healthy circulation and freshness all day. Orthofeet compression socks: support that keeps you moving Our compression socks bring gentle pressure exactly where it’s needed to help with circulation, swelling, and leg fatigue. Designed for everyday use, they’re breathable and comfortable while giving your legs a boost: Who it’s for Anyone dealing with circulation issues, swelling, varicose veins, or long hours standing or sitting. Main features Graduated compression to promote blood flow from feet back to heart Cushioned footbed for extra comfort and shock absorption Seamless design to prevent irritation or rubbing Moisture-wicking fabric keeps feet cool, dry, and odor-free Stretchy but snug fit that stays put without digging in Perfect for active lifestyles, travel, or managing health conditions, these socks help reduce swelling and fatigue while supporting recovery after physical activity. [product-group-tile] =================================== [1] American Diabetes Association Team. Foot Complications. American Diabetes Association. Accessed May 25, 2025. https://diabetes.org/about-diabetes/complications/foot-complications [2] Elizabeth Woolley, medically reviewed by Danielle Weiss, MD. What Are Diabetic Socks? Very Well Health. December 19, 2024. Accessed May 25, 2025. https://www.verywellhealth.com/what-are-diabetic-socks-1087728#toc-features [3] Patricia Chaney, medically reviewed by Jabeen Begum, MD. What Are Diabetic Socks? WebMD. December 19, 2024. Accessed May 25, 2025. https://www.webmd.com/dvt/choose-compression-stockings  

Ever felt like your feet were on fire, especially when life's getting a little too hectic? It's not just your imagination. Many people experience a strange burning sensation in their feet during times of stress or anxiety. But is there a real link between these two seemingly unrelated things and can stress cause burning feet?  Let's explore the science behind this connection between mental stress and foot and ankle pain and what might be causing hot feet. What causes burning feet? Burning feet syndrome, or Grierson-Gopalan syndrome, is a condition where the feet become unusually hot and painful. If you're dealing with burning feet, it’s important to first understand the possible physical underlying cause.  Here are some of the most common causes:  Diabetic neuropathy  Over time, high blood sugar damages nerves, especially in the feet, leading to symptoms such as a burning sensation, numbness, tingling, and sharp foot-ankle pain.  Although stress doesn’t directly cause neuropathy, it can: Worsen nerve damage in people with diabetic or peripheral neuropathy Increased blood sugar levels, potentially accelerating nerve damage Lead to unhealthy habits (smoking, alcohol, poor diet) that damage nerves even further Alcohol use Excessive alcohol use can damage nerves, causing burning pain and weakness in the feet. Nutritional deficiencies Lack of essential vitamins, particularly B vitamins, can lead to nerve damage and burning feet. Small fiber neuropathy Damage to small nerve fibers can cause painful burning sensations in the feet. Athlete’s foot This fungal infection can cause symptoms like itching, burning, and peeling skin on the feet. Hypothyroidism An underactive thyroid can lead to peripheral neuropathy, contributing to burning feet. Peripheral artery disease (PAD) Narrowing of the arteries can reduce blood flow to the legs and feet, resulting in pain and burning sensations. Managing the underlying condition, such as controlling blood sugar in diabetes, can significantly reduce symptoms and prevent further complications.   The link between stress and burning feet The short answer to the ‘Can stress cause burning feet?’ question is yes. Stress plays a surprisingly significant role in various bodily functions, including how our feet feel. Understanding the link between stress or anxiety and foot discomfort can help you manage symptoms more effectively. How stress affects the body Stress is a natural part of life and it affects the body in various ways.  When we’re stressed, the body releases stress hormones like cortisol and this activates the ‘fight or flight’ response. This response redirects blood flow away from the legs, feet and ankles to vital organs like the heart and brain. This redirection means that the feet may not receive enough oxygen and nutrients, leading to symptoms like burning, tingling, or numbness.  Stress also causes muscle pain and high tension throughout the body, including in the feet and ankles, which can lead to stiffness, chronic pain, and weakness. When muscle tension persists, it increases the risk of injuries such as plantar fasciitis or Achilles tendonitis. These conditions involve inflammation of tendons in the feet, which can cause pain and discomfort.  Finally, when considering the question 'Can anxiety cause foot pain?', it's important to note that stress and anxiety can affect posture, leading to improper weight distribution on the feet and raising the risk of pain and injury, such as stress fracture. Stress-related symptoms in the feet But how exactly can stress cause burning feet? Although stress doesn’t directly cause burning feet, it can exacerbate existing conditions by affecting circulation and nerve function. Common stress-related symptoms in the feet include:  Burning sensations: Reduced blood flow caused by stress can deprive the feet of nutrients and oxygen, leading to a burning feeling.  Cold feet: As blood circulation is redirected to other parts of the body, stress can make your feet feel unusually cold.  Numbness or tingling: Stress can also interfere with nerve signals in the feet, causing tingling or numbness. Increased risk of injury: Stress-induced muscle tension and poor posture can lead to conditions like plantar fasciitis and Achilles tendonitis, making the feet more prone to injury.  Managing stress to alleviate foot symptoms If you’re wondering, 'Can stress cause burning feet?' it could be a sign that stress is starting to affect your daily life. But don’t worry, there are plenty of techniques and changes you can make to help both you and your feet feel less pressured. Here are some tips to help you get there.  Stress reduction techniques Body awarenessClose your eyes and focus on the areas where you feel tension in your body. Take deep breaths and allow those areas to relax and release the tension. Breathing exercisesBreathing is one of the most effective methods for stress management. Focus on your breathing, taking slow, deep breaths to calm both your mind and body. Visual relaxationUse your imagination and visualize peaceful and calming experiences or moments to help you relax. You can also use guiding sources, such as apps or recordings if you find it easier. Imagine peaceful, calming moments to help you unwind. You can also use guided tools like apps or recordings if they make visualization easier. Meditation Concentrate on your breathing to bring your focus to the present moment, letting go of thoughts about the past or future. This can help reduce stress, anxiety and improve emotional well-being [5].  Ancient artsYoga, tai chi, qigong and other similar practices combine controlled breathing with movement to help you relax physically and mentally. If you experience health problems or are not used to physical activity, consult your doctor beforehand.Practices like yoga, tai chi, and qigong combine controlled breathing with movement to relax you both physically and mentally. If you have health concerns or aren't used to physical activity, check with your doctor before starting. Lifestyle changes for better foot health Stretch and strengthenGently stretch your toes, arches, and Achilles tendon to keep them flexible and ease pain. In addition, strengthening foot muscles with physical therapy exercises like toe curls or rolling a tennis ball under your foot can help prevent further issues and relieve even severe pain. IcingApplying ice to painful areas of your feet can help reduce swelling and discomfort. Ice the area for 15-20 minutes at a time. Healthy weightExtra weight means extra strain on your feet. Maintaining a healthy weight can help reduce foot pain. Physical activityLow-impact exercises that don’t put strain on your feet, like cycling and swimming, can keep you active and healthy without aggravating foot pain. Foot hygieneKeep your feet clean and dry to prevent infections and irritation. And don’t forget to moisturize. Recommended footwear for reducing foot discomfort The shoes you wear can make a big difference in your foot pain or discomfort, so it’s important to choose ones that provide support, cushioning, stability, and comfort. For those with conditions like neuropathy or diabetes, wearing properly fitted shoes for neuropathy or diabetic shoes can help protect sensitive feet, improve circulation, and reduce the risk of sores or injuries. Here are the features to look for in orthopedic shoes that’ll keep your feet supported and lessen painful symptoms throughout the day. Cushioned solesLightweight soles with multiple layers of impact absorbing materials and a mild rocker bottom do two things: they significantly reduce the strain on your feet to ease pain, and they promote smoother, easier motion, minimizing muscle fatigue. Orthotic insolesOrthotic insoles or inserts are designed with arch support to prevent overpronation (when your foot rolls inward, causing pain and discomfort) and to help correct your gait and the alignment of your feet with your body."Orthotic insoles help transfer a substantial portion of body weight to the arch, reducing pressure on the heel and ball of the foot," says Dr. Steven Gershman, DPM. Distributing weight more evenly across your foot not only helps minimize forefoot or heel pain but also reduces impact all the way up to your knees, hips, and back. Wide toe boxDr. Gershman explains that a wide toe box shoes gives your toes more room to move freely, “helping to prevent painful foot issues like bunions or hammertoe deformities.” Extra space at the forefoot also helps prevent cramping and the pain it causes. Variety of widthsEnsuring your shoes fit comfortably and properly is key to preventing foot pain, and that’s why it’s best to choose shoes that come in a wider variety of widths. “Unlike standard shoes, orthopedic shoes come in various widths to accommodate different foot shapes and sizes,” says Dr. Gershman. Extra depthIf you’re using custom shoe orthotics, your shoes need to accommodate them without squeezing your feet. Shoes with extra depth provide the space you need and also help minimize pressure points that can lead to pain or irritation. Stretch uppersStretchable upper materials adapt to the unique shape of your feet, preventing pressure and allowing your feet to swell throughout the day. "The stretch adjusts, giving you the feeling of a perfect fit at any time of day," comments Dr. Gershman. Protective interiorSmooth, soft interiors help prevent irritation, rubbing, and pressure points, which is especially important if you have sensitive feet or conditions like diabetes or neuropathy. Offering advanced orthopedic shoes for women and men's shoes for foot pain, Orthofeet is dedicated to enhancing your foot health and overall well-being. Our shoes are engineered with features like cushioned soles, orthotic insoles, and a wide toe box to alleviate discomfort and support active lifestyles. Step into comfort with Orthofeet and feel the difference in every step you take. Marjorie Hecht (medically reviewed by Alana Biggers, M.D., MPH). 15 Causes of Burning in the Feet. HealthLine. Updated on September 13, 2022. Accessed October 9, 2024. https://www.healthline.com/health/burning-in-feet Matthew Cotchett, Nicoletta Frescos, Glen A Whittaker, Daniel R Bonanno. Psychological Factors Associated with Foot and Ankle Pain: A Mixed Methods Systematic Review. PubMed Central. February 2022. Accessed October 9, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812226/ Matthew Cotchett, PhD, Shannon E. Munteanu, PhD, Karl B. Landorf, PhD. Depression, Anxiety, and Stress in People With and Without Plantar Heel Pain. Sage Journals. May 2, 2016. Accessed October 9, 2024. https://journals.sagepub.com/doi/abs/10.1177/1071100716646630 Paul A Butterworth, Donna M Urquhart, Flavia M Cicuttini, Hylton B Menz, Boyd J Strauss, Joseph Proietto, John B Dixon, Graeme Jones, Anita E Wluka. Relationship Between Mental Health and Foot Pain. PubMed. August 2014. Accessed October 9, 2024. https://acrjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/acr.22292 Julie Corliss. Six Relaxation Techniques to Reduce Stress. Harvard Health Publishing. February 2, 2022. Accessed October 9, 2024. https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress    

Stay active with these tips for running safely with diabetes. Learn how to manage blood sugar, choose the right gear, and support your run with Orthofeet.  

Discover the features of diabetic footwear, from proper cushioning to arch support. Learn how the right shoes can protect your feet and improve comfort.

Discover the best ways to manage and treat swollen feet caused by diabetes. Learn effective solutions, including proper footwear, elevation, and more. 

Navigating the realm of footwear becomes particularly important for people with diabetes, as the wellbeing of their feet demands extra attention.  In the quest for comfort, protection and health, the distinction between diabetic shoes and regular shoes is extremely important.  In this article, I will shed light on the unique features, benefits and considerations that set these two types of footwear apart. Understanding these distinctions will hopefully help people living with diabetes find the shoes that will keep their feet healthy and comfortable. So, what differentiates diabetic shoes from regular shoes? To understand the difference between diabetic shoes and regular shoes, we must first ask what diabetic shoes are. What are diabetic shoes? Simply put, diabetic shoes are footwear specifically designed to address the needs of individuals with diabetes. People with diabetes are at a higher risk of developing foot-related complications due to factors such as reduced circulation, nerve damage (neuropathy), and a decreased ability to heal wounds. As such, figuring out how to treat swollen feet for diabetes is an important consideration for many with diabetes. These options are among the best shoes for amputations as they play a crucial role in reducing the risk of diabetic foot ulcers and, in turn, lowering the likelihood of needing an amputation. They are constructed to offer both support and protection to the feet, while effectively minimizing pressure points. In addition, diabetic shoes typically feature extra depth, which allows ample room for accommodating diabetic inserts or custom orthotics. Still, despite their specialized design, these shoes come in a variety of styles that closely resemble regular footwear, offering both functionality and aesthetics. These specialized footwear items are often considered HSA and FSA eligible shoes.  What makes diabetic shoes different? What makes diabetic shoes different is their distinctive construction, which prioritizes the comfort and wellbeing of people with diabetes.  These shoes feature a protective interior crafted from soft and cushioned materials, with no overlays or stitching that remains unobtrusive, to avoid causing skin irritation.  Moreover, their design is meticulously crafted to alleviate pressure on the forefoot, ensuring that areas such as the toes, sides of the foot and back of the heel are not subjected to discomfort or irritation.  This specialized construction ensures that diabetics can experience both support and relief from potential foot related complications. And this is backed by ample research.  In a 2019 review aimed at identifying the literature related to healthcare professionals' recommendations and the use of therapeutic footwear among patients with diabetes mellitus, it was concluded that “Therapeutic footwear for diabetics was able to produce significant reductions of peak plantar pressure in static and dynamic analysis, being more efficient than a common footwear, and could contribute to the prevention of injuries associated with diabetic foot”. Special features of diabetic footwear Diabetic footwear must contain specific features and be designed and constructed in a way that alleviates the foot conditions to which diabetics are prone.  The best shoes for diabetics include the following special features and qualities: Protective interior that is made from soft material, and stitching that doesn’t protrude so as not to cause irritation. Non binding uppers ensure that there is no pressure on the foot. In contrast, regular shoes often cause pressure in the forefoot area or the back of the shoe, as they are often constructed from firm materials and in a way that might irritate bunions, the toes, or back of the heel. Extra depth design that provides a pressure-free fit and can accommodate thick orthotic inserts. A deep toe box that provides extra room for toe movement and avoids pressure on the toes. Lightweight, cushioning soles that facilitate mobility and stability, and reduce impacts on the foot. Stretchable uppers might be the ideal solution for conditions caused by severe diabetes or neuropathy. These stretchable shoes conform to the contours of the foot and help eliminate pressure points. Special orthotic insoles provide arch support, reduce pressure on the bottom of the foot and offer good cushioning.   Advantages of diabetic footwear We can now see that the construction and design of shoes for diabetics offer some very attractive advantages. Diabetic footwear doesn’t have to stop at shoes, diabetics can wear compression socks as well to help manage other foot-related symptoms. In addition to providing pain relief and enhanced levels of comfort, diabetic footwear can also help do the following: Provide better motion control Promote circulation Prevent skin breakdown Prevent the formation of calluses Reduce the occurrence of common foot problems in high-pressure areas of the foot. Yet another benefit that is also worth noting is that diabetic shoes are often covered by Medicare and Medicaid, and by other insurance programs.   Are diabetic shoes a must for diabetics? Many people ask me, “Why can’t I just wear comfortable, regular shoes if I have diabetic neuropathy or other foot problems related to diabetes?” The simple answer to this question is another question: why take that risk? Many of the foot problems caused by diabetes can turn into more serious health complications, but they can also be prevented. Wearing the right footwear, such as men's diabetic shoes or diabetic shoes for women, is a practical step toward better foot health and overall well-being. This is especially true when this footwear is often covered by insurance, making it an accessible and smart choice for managing diabetes-related foot issues.   Can people who don’t have diabetes wear diabetic shoes? Of course! In fact, it is quite common for non-diabetics to purchase diabetic shoes precisely because they provide so much comfort and support. They are also great for foot problems that are not necessarily related to diabetes, such as heel pain, ball of the foot pain, blisters, flat feet, wide feet.   Real experiences of real people Rather than telling you that diabetic shoes are better than regular shoes for people with diabetes, I will share some reviews from those who have already made the switch. “Amazing shoes! I have diabetes, wide feet and flat arches. This dilemma has put me on a lifelong quest for a truly comfortable shoe. My quest has ended at last! These shoes are remarkable! After a full day on my feet, it’s like I haven't even had shoes on! My feet have never been happier!”, says Donald Roth.  “Extremely comfortable slippers. I suffer from neuropathy, back and balance problems. These shoes are very soft, yet firmly designed for just someone like me. They look great & are adjustable if your feet swell. They slip right on so I don’t have to reach down to put them on. They are designed to last forever. Well worth the money”, writes Marian Hartman.  “Most comfortable shoe for a person with diabetes or other foot problems. I highly recommend them for everyone who wants a shoe that is comfortable”, writes Ellen Dittbrender.  “Excellent shoe. I'm glad to say I own 4 pairs of Orthofeet shoes. They are all excellent. I can honestly say without the Orthofeet shoes I would not be able to walk. I have neuropathy, diabetes and plantar fasciitis. Really a great, comfortable shoe”, says Manny Kornbluth.   Join the conversation We would love to hear from you, too! Whether you're a seasoned wearer of diabetic shoes or someone curious about the benefits of diabetic shoes, your experiences and thoughts are valuable to us and our community. Feel free to share your insights, stories and questions in the comment section below.      

Why does someone with diabetes need special socks?         While not all diabetics are required to wear diabetic socks, people with diabetes have sensitive feet and suffer from various foot conditions and need to protect their feet more than others. Diabetic socks have unique design features, not found in regular socks, that safeguard the diabetic foot from developing additional problems and help keep it comfortable and healthy. Wearing the appropriate pair of compression socks is just as important as wearing diabetic shoes!   The majority of people with diabetes suffer from diabetic neuropathy and peripheral vascular disease. Neuropathy causes one to lose feeling in the legs and feet by damaging the nerves. Without proper functioning nerves, one cannot sense if something is too hot or too cold or if they have a cut or sore on their feet, which is why proper foot care is essential to prevent infection and improve lower leg blood flow. Not knowing this can lead to serious infections and complications. Peripheral vascular disease causes the blood vessels to become narrow, decreasing the blood flow to the legs and feet. Decreased blood flow slows down healing of any cuts or sores which increases the chance of developing ulcers. Shop Now for Diabetic Socks What are diabetic socks?  Diabetic socks are specially designed to decrease the risk of foot injury, to offer maximum blood flow, and keep the feet dry. The best diabetic socks should have the following features: Seamless: Even the tiniest protrusion can have a severe impact on the diabetic foot. Socks with seams can rub against the skin and can cause blisters or ulcers, which may be harmful for diabetic feet.The best diabetic socks are seamless and knitted with inverse linking, which keeps the ends of the toe-linking thread outside rather than inside the sock. Non-constricting: The fit of diabetic socks should be loose, non-constricting and have a super stretch design. In fact, they should be loose to the point where you barely feel them!.Tight compression socks can inhibit circulation, which might be challenging for those who suffer from circulatory issues. Padding: Extra padding and cushioning for sensitive areas help prevent injury and enhances comfort for foot problems. Normally the extra padding runs along the bottom of the sock, around the toes, and at the heel of the foot. These areas of the foot are usually susceptible to the most shock forces during activities and therefore need to be protected even more. Warmth: Diabetes can cause blood vessels to restrict, decreasing circulation to the feet. Diabetic socks should be made from fabrics that keep feet warm and help improve blood circulation. White Sole: A white sole is important for people with compromised sensation, as it helps alert wearers to a draining wound. Stains from infections, open cuts and sores that require immediate attention will be very visible on a white sole. Moisture-wicking: Many socks today are knitted with special yarns that are infused with advanced technology to help maintain a healthy foot. Synthetic yarns such as polyester and nylon are able to move moisture out of the sock and quickly dry up. A dry foot environment is essential for foot health as it helps prevent skin infections and keeps feet comfortable for long periods. Anti-microbial: Good diabetic socks are treated with anti-microbial technology to prevent the growth of bacteria and fungi in the moisture-prone regions of the foot, keeping it healthy while also eliminating foot odor. Eliminating bacteria and fungi also eliminates the bad odors in your feet! Soft yarns: Diabetic socks are often made from finer texture fabrics that feel super soft against the skin.  Since diabetic socks are designed with many special features that make them better than regular socks, it is not surprising that people who do not suffer from diabetes wear them too! How to care for diabetic socks It is highly recommended you wear a fresh clean pair of diabetic socks every day. This will ensure your feet remain clean and dry and allow you to see whether you have any new draining wounds that need attention. The best diabetic socks can be washed with your regular load of laundry, preferably on a warm cycle. It is recommended not to use chlorine bleach and fabric softeners as these chemicals are harsh and will shorten the life of the socks. They can be dried in the dryer on a low heat setting. Check your socks regularly for any holes, rips or loose threads as any protrusion can cause harm to the diabetic foot. Other ways to care for your diabetic feet In addition to wearing diabetic socks, a diabetic should wear diabetic shoes that provide extra protection and comfort for their sensitive feet. The best diabetic shoes should have the following features: Protective Interior: soft, seam free linings with no protruding stitching. Non-Binding Uppers: soft and with no overlays to eliminate pressure points. Stretchable Uppers: provide extra protection since they conform to the contours of the unique diabetic foot shape and help ease pressure points. Orthotic Support: with anatomical insoles that provide superior arch support, conform to the contours of the foot and reduce pressure on the bottom of the foot. Extra-Depth Design: ensures a loose fit that does not apply pressure on the sensitive foot. This design also accommodates custom orthotics comfortably. Deep Toe-Box: the best diabetic shoes should have higher toe area, offering extra room and creating a pressure free environment. Multiple Widths: diabetics should wear wide width shoes to avoid a non-constricting foot environment. Functional Soles: lightweight soles with an ergonomic design that facilitates mobility and improves foot motion.   Orthofeet: Leading Innovators in Diabetic Socks and Shoes Orthofeet, an orthopedic footwear company, biomedically designs the best diabetic orthopedic shoes, diabetic orthopedic insoles, and diabetic socks. The products help alleviate the symptoms associated with diabetes, provide the utmost protection for feet and offer soothing comfort from heel to toe. Orthofeet’s diabetic sock collection consists of a variety of styles and colors including ones with extra padding for more sensitive feet, extra roomy socks that provide a comfortable fit for wider legs as well as styles with all around padding from the toe area up to the welt of the sock. All the socks are seam free, loosely knitted and cushioned to provide essential comfort and protection. The collection is available in extended sizes designed to fit shoes from size 4 all the way to a size 15!    The Orthofeet diabetic shoe collection includes men’s and women’s styles: sneakers shoes for diabetes, sandals for diabetes, casual shoes for diabetes, boots for diabetes, house slippers for diabetes, and much more. Features include a seam-free interior, wide shoe shape, extra depth, and multiple widths with some styles available in extra extra wide. All Orthofeet shoes are certified by Medicare and qualify as therapeutic shoes under code A5500 of the Diabetic Shoe Bill.   Looking for more footwear choices? Check out our collections that feature various styles, including women's wide shoes, arch support shoes, men's walking shoes, shoes for flat feet, and plantar fasciitis shoes.

37.3 million Americans live with diabetes. That's a little more than 1 in 10 of your US friends, neighbors, coworkers, and loved ones. Half of US diabetics also live with nerve damage caused by peripheral neuropathy. Common symptoms include tingling, numbness, extreme sensitivity and pain in the feet and legs. Peripheral neuropathy can result in foot ulcers and issues with bones and joints. If you have diabetes, what can you do to help prevent peripheral neuropathy? Mayo Clinic recommends getting an A1C test at least twice a year, managing blood sugar levels and practicing healthy foot care. How can you make sure your feet stay healthy? Finding the right socks and shoes is a great start. Thankfully, there are many great options available. Keep reading to find the best diabetic socks   Our List of the Best Diabetic Socks 1. Extra Roomy Socks Shop Extra Roomy Socks A great solution for those who need a little more space from their socks due to a wider foot, ankle, or calf. The Extra Roomy socks are easy to pull on and won't squeeze calves or feet. The Extra Roomy Socks are made from breathable fabrics with moisture-wicking technology that keep foot odor away. Wearers won't even feel the seams in these socks thanks to their inverse linking design. This means they are completely smooth and seam-free on the inside. So if you see little threads on both sides of the toe area, it's not because they are fraying.  The Extra Roomy Gray Socks are designed to provide extra cushion, protection, and comfort for men and women with diabetes. Extra Roomy are available in a multitude of colors to match any wardrobe: charcoal, white, dark brown, light gray, and dark gray. These socks are available in sizes small to extra-large.    2. Padded Sole Socks Shop Padded Socks   For those looking for the ultimate padding and protection, the Padded Sole Sock gives the cushion and comfort you can expect from the best diabetic socks. Just as it sounds, the sock us designed with a thicker material along the entire length, including the heel and forefoot. What’s more, the color of the sole is white which allows the wearer to identify open wounds quickly and easily when they occur. The mid-calf length slides on and off any size foot and calf. The Padded Sole Sock is also made from rayon making it super soft and gentle against the skin. It employs moisture-wicking technology for a healthy foot environment. Dress these socks up or down, just leave a little extra room for the padding in your shoe. The two-toned sock uses interlocking technology to provide a seam-free design. Welcome in soft comfort and keep friction blisters away with the BioSoft Padded Sole Sock. The Padded Sole Socks are available in staple colors: white, charcoal, and dark brown.   3. Casual/Dress Socks Shop Casual/Dress Socks   If you are looking for increased comfort and protection, but don’t like the thickness of most diabetic socks, the Casual/Dress Socks are the answer. They are functional and versatile, and easily fit in most dress shoes for men or women. They're still cushioned but are thinner than other casual socks. Since they are a little thinner, the Casual/Dress socks work well during warmer seasons. Their midcalf length is perfect for those who don't want any gaps between slacks or long pants and their socks. These machine-washable socks are made from soft, moisture-wicking materials. Like other diabetic socks, they're anti-microbial, making sure your feet stay healthy.  The white sole will help you track changes to your feet, which is crucial for maintaining a healthy foot and keeping tabs on your diabetes.  Take your pick! Casual/Dress socks are available in charcoal, white, dark brown, light gray and dark gray. 4. Low Cut Socks   Shop Low Cut Socks   The best diabetic socks don't have to be crew or dress height. These Low Cut Socks offer a discreet way to wear the best socks for diabetic neuropathy. Rayon materials and brushing techniques make the fibers of these socks soft and comfortable. The seamless construction makes them friendly to diabetic feet and will not irritate the skin. These socks are cushioned but still thin and will fit comfortably in dress shoes, sneakers and flats.  The Low Cut Socks are great for those times you don't want a sock showing halfway up your shin. They are designed with a non-slip silicone at the heel to ensure they don’t slip, as well as a slightly higher heel tab, providing extra protection in the heel area. The Low Cut Socks are available in black and white, perfect for any wardrobe and shoe. 5. Foot Warmer Socks Shop Foot Warmer Socks Podiatrists always recommend protecting your feet and never be barefoot, even when you are at home. But sometimes, you just want to relax on the sofa or to stay in bed and you don’t really need to wear shoes or slippers.  For these times, we recommend the Foot Warmer Socks. They are made with super soft plush material to keep feet cozy and comfortable. Designed with stretch fabric, these socks fit over any foot shape and will expand even when your feet swell. And to ensure feet are kept dry, clean and fungus free, the sock fibers are made with Dry-Plex technology.  What are the Best Socks for Diabetics to Wear?   From a first glance, diabetic socks might seem like regular socks, but when you look closely you will see special features that accommodate the diabetic foot.   The best diabetic socks should have a good cushion, loose fit and smooth or no seams. They should be easy to put on and take off. The best socks for diabetic neuropathy shouldn't be too restrictive. They should allow for good circulation and blood flow. Socks to help with diabetic neuropathy should also be made of soft and comfortable materials, ideally moisture-wicking and breathable. There are several key features to look for in your diabetic socks for neuropathy  that will help keep your feet comfortable and pain free. Cushion: The best diabetic socks for men and women should have extra padding to offer increased protection to the sensitive foot.  Extra cushioning along the entire bottom of the sock is ideal, but the most important areas are the heel and toe area. These areas are prone to excess pressure when the foot strikes the ground at the heel and lifts off at the toes, which can lead to injuries and foot ulcers. Stretchy and Comfy: Diabetic socks for neuropathy shouldn't be too tight. The best diabetic socks need to be loose-fitting so that they promote blood flow. They should slide on and off easily without bunching up or squeezing any part of the foot and leg. Socks with stretch are best as they can expand when the diabetic foot swells throughout the day. Stay away from excess elastic and other constricting materials.  A good way to tell if your socks are too tight is to see if you develop rings or indentations around the instep, ankle or calf after wearing them for several hours.  Remove Excess Moisture: Socks with moisture-wicking technology are a must for keeping your feet clean and dry. If your feet perspire, bacteria and fungi can build up, which also causes odor, and you could end up with ulcers and other issues.  Making sure your feet stay warm and dry is vital in a good pair of diabetic socks. Soft Material: Socks should be made from soft material that won't irritate your skin. Breathable and comfortable fabric keeps your feet healthy and dry.  Seamless: While seams may not seem like a big deal, they have a role in choosing the best diabetes socks of 2022.  Neuropathy causes one to lose sensation at the feet, which means that even a tiny thread can lead to skin irritation, causing ulcers, sores and other issues. Socks with seams have the potential to restrict blood flow, so it's best to go seamless. Bacteria Prevention: As mentioned earlier, the best diabetic socks are made from materials that prevent bacteria. Excess bacteria can lead to infection. It's important to use materials with antibacterial or antimicrobial properties Keep Warm: Extreme temperatures can be hard on the feet. Those with neuropathy are more sensitive to temperature extremes. The best socks for diabetics should keep the feet warm. Why should diabetics wear white socks?   Seeing as diabetics tend to develop a variety of foot problems, it’s recommended that they take their foot care seriously and wearing white socks can help them do that.  Most diabetics have reduced sensitivity in their feet, which means they may not feel wounds or injuries such as cuts, scrapes, bruises and more. If such injuries aren’t treated, it could lead to infection and complications.  The logic behind white socks is simple: they allow diabetics to easily notice blood or discharge from wounds and injuries they may not feel, and treat them as early as possible. When should you wear diabetic socks?   If you are diabetic, you may benefit from only wearing diabetic socks when: Your feet are frequently moist or sweat often. Your foot’s color or temperature changes. You experience foot irritation, wounds, blisters, fungal infections or nerve damage. Still, it’s important to note that even if you don’t experience any of these problems and you are diabetic, it’s a good idea to wear diabetic socks when you’re traveling, spending long hours on your feet and physically active.  How long can you wear diabetic socks?   Diabetic socks are socks with extra and unique features compared to regular socks, so you’ll only benefit from wearing them! This means that anyone can wear diabetic socks and for as long as they want. If you need diabetic socks, you should wear them daily and change into a fresh pair every day.  Which is better, compression socks or diabetic socks?   It’s best to consult with a doctor to determine whether or not compression socks are a good solution for you.  While both socks have health benefits, they are quite opposite in what they are designed to do.  The aim of diabetic socks is to prevent irritation, protect your feet and prevent moisture and pressure, in a non constricting  fit.  The aim of compression socks is to keep swelling and fluid retention at bay by pushing the blood up the leg, prevent blood clots and protect the feet from infections and sores. Diabetic socks are not tight-fitting like compression socks, which are typically recommended to diabetics with circulation problems and swelling. Keep Your Feet Healthy Wearing the right socks plays a big part in keeping feet healthy. If you have diabetes, you can take additional steps to stay on top of your foot health. Daily Foot Checks Check your feet every day. If you can't see the bottoms of your feet, use a mirror or ask a loved one to check them out for you. You could have a small cut or blister you're unable to feel, especially if you have neuropathy. Your feet should be clear of cuts, scrapes, or blisters. If you notice any of these things on your feet, make sure they're healing properly. Always contact your doctor right away if something on your feet is different or shouldn't be there. Not Too Dry Feet that get too dry can crack, which leaves more risk for infection. Apply a thin layer of moisturizer to your feet as often as you and your doctor decide necessary, to keep your feet healthy. There's no one-size-fits-all answer to how often your feet may get dry. Skin dryness varies with each person, climate, and season. Talk to your doctor about a daily foot routine that works best for your situation. Tidy Nails are Happy Nails Keep your toenails trimmed. Never cut your nails too short. It is best to cut them to the shape of the end of your toes. Don't cut them straight across or curved down the sides. If you can't reach or see your toenails clearly, arrange to have a podiatrist clip them. You should keep these regular appointments. Never attempt to clip your own toenails if you have difficulty seeing them or reaching them. This could cause you to accidentally cut your skin, leaving you susceptible to infection. Barefoot is Not Best If you have diabetes, you should wear good-fitting socks and shoes at all times. If you don't like wearing outdoor shoes in the house, invest in a pair of slippers with arch support and cushioning.  Going barefoot can cause stubbed toes or cuts. This, as we know, leaves you at risk for infection. Sitting Down? Feet up! Keep your feet elevated to encourage good circulation. If you're sitting down, elevate your feet on an ottoman, chair, or stack of pillows. Wiggle your toes and move your feet while they're elevated. Keeping good circulation helps fight off neuropathy. And Don't Cross 'Em Crossing your legs for long periods of time decreases blood circulation. Remember to keep your legs uncrossed as much as possible, to promote better blood flow. Don't Take Matters into Your Own Hands (or Feet) If you notice corns or warts on your feet, don't try to remove them yourself. Over-the-counter products can burn your skin. Instead, call your doctor. Your medical professional will be able to prescribe the best treatment for your situation.  Foot-Friendly Fitness Make sure to keep your exercise foot-friendly. This looks different for everyone. Check with your doctor to see what kinds of physical fitness are best for you. Fresh and Clean Wash your feet daily with warm water and soap and make sure the water isn't too hot. After you clean your feet, pat them dry and apply lotion to the bottoms only. Lotion between your toes could lead to infection. [product-tile="/products/tilos-hands-free-black-black"] Get Into a Groove Foot health practices are much easier when they become routine habits. Try to establish a foot routine.  Check your feet when you're getting dressed in the morning and again before you go to bed. Also, write podiatry appointments on your calendar and arrange a way to get there if you can't drive yourself.  [product-group-tile] The Right Shoes  Wearing shoes and socks that fit well is vital to good foot health.  Diabetic shoes are not like ordinary shoes and are designed with unique features to keep sensitive feet protected, comfortable and pain free.  Look for shoes from brands that offer solutions for foot conditions, including diabetes. The best diabetic  shoes  are meticulously designed with innovative features to offer maximum comfort and protection. A premium orthotic insole, thick cushioning, a soft and gentle seam free interior, wide toe box and much more are special features that are best for diabetics. Finding the right shoes is half the battle, but getting them to fit your feet perfectly is another challenge.  Most shoe brands only offer the standard width and a narrow silhouette, which most times do more harm than good. A good orthotic shoe brand will offer extended widths, up to extra extra wide, to accommodate wide or swollen feet, as well as bunions and hammertoes. The same goes for your socks. Find the best diabetic socks for you by paying attention to fit and materials. Make sure the socks you're wearing pair well with your shoes. Thinner (but still cushioned) socks are better for dress shoes. Thicker socks are more appropriate for sneaker-style shoes. What's the Point? Avoid shoes with pointed toes or a slim shape. Those with diabetes should also avoid high-heeled shoes and shoes without support. Try instead to find shoes with built-in orthotic support and padded cushion. Shoes that feature straps or laces will be easier to adjust to your comfort level and fit. Note that  shoes with straps in multiple places offer a custom fit to any foot shape. The more straps, the better. In this day and age, you don’t have to compromise on looks and it is possible to find fashionable orthotic shoes that are also healthy for your feet. After all, you shouldn't have to choose one over the other.  When To Worry  Staying on top of your health is important. Sometimes, you shouldn't wait to address changes or symptoms with your doctor. According to the CDC, you should contact your doctor right away if you experience any of the following symptoms. Color or temperature change in your feet Foot pain, tingling, or burning Cracked or dry skin on or around your feet An ulcer, blister, sore, corn, or any other type of foot sore An ingrown toenail Hair loss on your legs, toes, or feet Any type of fungus-looking infection (like Athlete's foot) Yellow toenails Foot shape changes over time Any loss of sensation: hot, cold, touch Pain in your legs or cramping in your buttocks, thighs, or calves during physical activity Cramps or pain in legs, calves, thighs, or backside while engaging in physical activity  Leaving any of these symptoms untreated could lead to serious complications. It's important to address any of these symptoms with your healthcare provider immediately.   

Foot problems are a natural part of the aging process. They arise from the normal daily wear and tear of joints as well as thinning skin that becomes more fragile due to dryness and a loss of elasticity. We typically begin to see foot problems in our 40s and 50s, with some of the problems getting more severe or numerous as we age. Below is a list of the most common foot issues affected by age, as well as a look at some treatment options to reduce foot pain for each condition. 1. Arthritis Arthritis is often a reality of aging. Osteoarthritis is what we think of as wear-and- tear arthritis: that inevitable consequence of years of stress on the joints. The ankle joint, subtalar joint, and the big toe joint (first MTPJ) are three joints that frequently develop arthritis, which can significantly impact mobility in older people. Symptoms associated with hammer toes and bunions may worsen over time due to the progression of arthritis within those toe joints. Another joint problem that can develop in older adults is gouty arthritis. Gout is a metabolic disease that often manifests as intense arthritis symptoms at the big toe joint. As these conditions advance, they can contribute to pain and swelling, further affecting overall foot health. The effects of arthritis tend to increase with age, making it even more important for seniors to prioritize proper foot care and supportive arthritis footwear. 2. Circulatory Changes and Foot and Ankle Swelling One of the most common foot and ankle problems associated with aging is swelling. The cause of the swelling can be elusive, especially if it's not associated with an injury. Leg vein problems are a common cause of swelling and usually occur in a single limb at a time. Cardiovascular disease, certain medications, and hormonal changes are possible causes of swelling that occur in both limbs. One solution to swelling can be wearing footwear that provides extra depth and a wide toe box, such as our women’s shoes for swollen feet and our swollen shoes for men. 3. Bunions Bunions are a result of years of added pressure on the balls of the feet that force the toes out of alignment and eventually cause the big toe joint to stick out. This creates not only an unattractive bump, but a painful one as well. Women who wear pointy-toed shoes frequently and for a long period of time commonly suffer from this condition. Treatment options  to prevent bunions from getting worse vary depending upon the severity of the bunion and the amount of pain it causes, but include switching to roomy shoes with a wide toe box. Wide-toe box shoes help alleviate pressure on bunions. Other ways to help improve this foot condition include:    Using OTC non-medicated bunion pads Taking pain medication Applying ice to the bunions after a long day of standing  Wearing supportive orthopedic insoles or buying specifically designed shoes for bunions 4. Hammertoes Hammertoes are a deformity of the toe in which the muscle or ligament surrounding the toe joint is imbalanced. This causes the middle joint of the toe to bend and get stuck in a claw-like position. The bad news is that without proper treatment, hammertoe will get progressively worse and might require surgery to fix it. The good news is that discomfort can be treated with simple exercises such as picking up marbles with the afflicted toe, stretching the toe manually several times a day, and wearing hammer-toe shoes. This footwear is designed with a unique combination of comfort, support, and functionality to address the challenges of bent toe joints for pain relief. If the pain gets very sever, your podiatrist can use a cortisone injection for pain relief. Surgery is the last option and is only considered when the hammertoe cannot be corrected non-surgically. 5. Morton’s Neuroma Morton’s neuroma is caused by a thickening of the tissue around a nerve leading to the toes. Neuromas most often appear between the 3rd and 4th toes and can be extremely painful. The severity of the symptoms determine the treatment needed.  A possible treatment option is shoes for Morton’s neuroma, which are designed to alleviate pain and discomfort in the ball of the foot, providing support and advanced cushioning to help reduce pressure on the nerve. 6. Heel Pain Heel pain is another common foot problem that generally begins in the 40s and 50s. One of the most common causes of heel pain, plantar fasciitis, results from inflammation of the thick strand of tissue running along the bottom of the foot that connects the heel bone to the toes. If left untreated, the pain can worsen over time, increasing the risk of altered gait and discomfort in other parts of the body. It may also correspond with an increase in physical activity or a change in footwear.  Initially, the pain starts off in the morning but then passes fairly easily. However, as the condition worsens, every step can become painful, potentially leading to balance issues that could contribute to falls in older adults. The quality of life can be significantly affected if proper treatment is not implemented. Treatment options include:   Taking anti-inflammatory medication to reduce pain and swelling Applying ice and performing heel stretches to alleviate discomfort Undergoing physical therapy to stretch the plantar fascia and Achilles tendon Receiving steroid injections for severe inflammation and pain relief Wearing men's heel pain shoes and women's heel pain shoes or even orthopedic shoes for stability, for that provide better support and pressure distribution 7. Calluses Calluses, which are not to be confused with corns, are a result of too much pressure or friction on the bottom of the foot. Ill-fitting shoes are a common culprit for this foot problem. Frequently wearing shoes or sandals without socks can also cause calluses. If left untreated, calluses can lead to cracked skin, increasing discomfort and the potential for infection. Generally, calluses are treated by gently scraping and/or trimming the build-up of hard tissue. Wearing properly fitted, supportive shoes with good shock absorbing soles can also help alleviate pressure on the calluses and prevent future build-up. For optimal care, consider investing in the best shoes for calluses and corns.     8. Corns  Unlike calluses, corns usually form on the top of the feet or toes over a bone or joint. Corns are typically dense and have even greater thickness at their center. They can cause discomfort and make walking or running with shoes uncomfortable. There are several different types of corns, but most can be treated in the same way.  Treatment options include: Wearing wide-toe box shoes to reduce pressure on toe joints Using moleskin pads to cushion the sore and minimize friction on the skin Wearing orthotics that, when paired with supportive orthopedic shoes, help redistribute weight and relieve pressure Having a professional trim thickened areas of the corn (this should not be done at home) Considering surgery as a last resort if other treatments fail 9. Degenerative Diseases   Certain degenerative diseases, such as osteoarthritis, can start to manifest in your 40s. Symptoms include pain, stiffness and tenderness in the joints accompanied by loss of flexibility and possibly a grinding sensation during movement. Osteoarthritis requires special treatment, so a doctor should be contacted for care as soon as possible.  10. Achilles Tendinitis   Achilles tendinitis is an overuse injury and most commonly occurs in runners who have suddenly started running longer distances and/or more frequently. “Weekend Warriors” (middle-aged people who run, play tennis or basketball only on the weekends) also frequently get this foot problem. The pain is due to an injury of the Achilles tendon – the band of tissue connecting the calf muscles of the lower, back leg to the heel bone. In addition, this condition can cause muscular imbalance issues. The good news is that it’s fairly easy to treat. Anyone suffering from Achilles tendinitis should begin by reducing the activity levels and stretching and strengthening the calf muscles. Additional treatments include: Wearing specially designed Achilles tendinitis shoes Icing the area after exercising or when experiencing pain  Elevating the foot to reduce swelling  Taking anti-inflammatory medication Choosing shoes with arch support and a soft padded collar to relieve pressure on the back of the heel 11. Diabetes   With diabetes, risk increases with age and patients who have diabetes often experience neuropathy, or decreased sensitivity to pain. Consequently, injuries can go undetected and result in infection and a diabetic ulcer. In addition, poor blood flow and oxygenation to the legs can affect the healing process. It is critical that diabetics receive proper care for all aspects of their illness including diabetic neuropathy. The doctor may suggest shoes designed specifically for the diabetic foot. 12. Nail Fungus   Fungal infections occur as a result of too much fungi under, in, or on the toenails. Moist, warm environments are where fungi thrive. Fungal infections are most effectively treated with oral medication prescribed by a doctor. Topical creams are not usually recommended simply because they are rarely effective. For diabetics who have a nail fungus, it’s especially important to see a doctor, as a nail fungus can cause serious complications later on if not treated. 13. Clogged Sweat Glands or Parakeratosis   While perspiration is an important skin function that helps regulate body temperature, sweat glands that become clogged can cause health problems. Parakeratosis is a general term applied to different skin conditions that block sweat glands. The bumps parakeratosis cause can sometimes be confused with corns, but they are two entirely different problems. The bumps created by this skin condition can make walking and even wearing shoes very painful. In addition, the lesions can later become cancerous if not treated. To treat parakeratosis, certain medications might be prescribed and the lesions excised. Managing the problem includes limiting sun exposure, washing your feet thoroughly and regularly and wearing soft, breathable shoes.