The Orthofeet Blog

If your arches feel like they are flattening out or your ankles seem to cave inward with every step, you may be wondering how to tell if you overpronate. The good news is you do not need a lab or a treadmill full of sensors to find out. Three quick checks, done with things you already have at home, can tell you almost everything a gait analysis at a running store would show you. Key Takeaways Overpronation happens when the foot rolls too far inward with each step. Three easy at-home tests can help spot it: the wet test, the shoe wear check, and the single-leg squat. Common signs include flattening arches, inward-rolling ankles, and uneven shoe wear. Supportive shoes and simple exercises can help manage overpronation. Persistent pain should be checked by a podiatrist. What Overpronation Looks Like Overpronation describes what happens when your foot rolls too far inward as it touches the ground and pushes off again. A small amount of pronation is normal and helps your foot absorb shock [1]. Overpronation happens when that inward roll goes past the point of normal, which can throw off the alignment of your foot, ankle, and knee with every stride [2]. Over time, this altered foot mechanics can start to add up. It is one of the reasons people wonder how to know if you overpronate before pain shows up in the wrong places, like the knees, hips, or lower back. Common signs you may be overpronating include: Arches that flatten noticeably when you stand Ankles that roll inward while walking or running Shoes that wear down faster on the inner edge of the sole Knee, hip, or lower back pain after walking or standing for a while Flat feet or fallen arches Recurring heel pain, foot pain, or symptoms related to plantar fasciitis If a few of these sound familiar, the three tests below can help confirm it. Test 1: The Wet Test The wet test is the simplest way to see your arch shape and get an early answer to how you can tell if you overpronate, using nothing more than water and a paper bag. Here is how to do it: Wet the bottom of your foot. Step onto a paper bag, a piece of cardboard, or a dark towel. Step away and look at the print you left behind. Compare your print to these three general shapes: Full footprint with little to no curve on the inside: this pattern often points to a flatter foot and possible overpronation. Footprint with a visible curve along the inside edge: this is typically seen with a normal arch. Footprint showing only a thin strip along the outer edge: this usually signals a high arch and underpronation, the opposite pattern of overpronation. Your wet footprint shows the imprint of your foot, which can offer clues about whether you tend to pronate, supinate, or stay closer to neutral. This one test will not tell you everything, but it is a fast starting point before moving on to how your shoes and your movement look in real life. Test 2: Check Your Shoe Wear Pattern Your shoes keep a record of how your foot strikes the ground every time you walk or run, which makes a quick shoe wear check one of the easiest ways to catch overpronation early. To try it: Grab a pair of shoes you have worn regularly for at least a few months. Set them on a flat surface at eye level. Look closely at the outsole and the back of the heel. Here is what different wear patterns tend to mean: Heavy wear on the inner edge of the sole: a common sign of overpronation. Wear centered under the heel and ball of the foot: typically reflects a normal gait. Wear concentrated on the outer edge: often points to underpronation or supination. This test works best with everyday walking shoes rather than running shoes, since running shoes are often built with added stability features that can mask your natural shoe wear patterns. Still, uneven shoe wear is one of the clearest at-home clues that your foot may be moving too far inward or outward with each step. Test 3: The Single-Leg Squat Test The single-leg squat test shows how your ankle and knee behave under a small amount of real-world stress, which is a detail the wet test and shoe check cannot capture on their own. Here is how to run through it: Stand on one leg. Slowly bend that knee into a small, shallow squat. Watch your knee and ankle in a mirror, or ask someone to film you from the front. Repeat on the other leg. Watch for these signs of overpronation during the movement: The ankle rolls inward The knee drifts inward, past the line of the big toe The arch appears to collapse under the added weight Balance feels noticeably harder to hold on one side compared to the other The foot and ankle appear to tilt inward during the movement Keep in mind that this test also reflects muscle strength around the hip, ankle, and foot, not just the shape of your foot. Weak stabilizing muscles can make overpronation look more pronounced than it might be on a simple footprint. What Causes Overpronation? The causes of overpronation can vary, but they often include low arches, flat feet and overpronation, weak foot muscles, tight calves, previous ankle injuries, or shoes that do not provide enough support. In some cases, runners who overpronate notice symptoms more quickly because repeated impact places more demand on the foot and leg. When the foot lands, the arch should lower slightly to absorb shock. With overpronation, the foot rolls inward too much, creating excessive inward motion through the gait cycle. This can place added strain on the tendons and ligaments, including the posterior tibial tendon, plantar fascia, ankle, knee, and lower back. Overpronation can also increase the risk of injury, especially when combined with unsupportive shoes, poor conditioning, or sudden changes in walking or running distance. What to Do If You Overpronate Overpronation is extremely common, and finding out you overpronate is not something to panic about. It is simply a signal that your feet could use a bit more support and structure, starting with your everyday footwear. Footwear, Exercises, and Next Steps A few practical steps can help manage overpronation before it leads to bigger problems, including an increased risk of plantar fasciitis and other overuse injuries [3]: Choose shoes with built-in arch support and stability features designed to help control inward roll Avoid worn-out shoes or ones with soft, unsupportive soles that let the foot roll further inward Add strengthening exercises for the ankles, calves, and feet to your routine Practice balance exercises, like single-leg stands, to build stability on each side See a podiatrist if foot pain continues or gets worse despite these changes Orthofeet shoes are built with orthotic insoles and stability soles designed to support the arch and help correct that inward roll, which is one of the most direct ways to address overpronation day to day. If symptoms are more noticeable, a podiatrist may recommend an orthotic, insole, insert, or custom orthotics to help reduce pain and support better alignment. In more serious cases of severe overpronation, professional guidance can help determine how to correct overpronation based on your specific biomechanics and foot function. Flat Feet, Overpronation, and Shoe Support Flat feet overpronation is common because a lower arch can make it easier for the foot to roll inward during walking or running. If you are also wondering how to fix flat feet, the answer is similar: focus on supportive footwear, arch support, strengthening work, and a better understanding of your foot mechanics. For shoe shopping, it can also help to understand motion control vs. stability shoes. Motion control shoes are typically firmer and more structured, while a stability shoe offers support with a more everyday feel. The best choice depends on how much your feet roll inward, how comfortable the shoe feels, and whether you need extra support from an orthotic insert. The right shoes should support the medial side of the foot, help guide push-off, and reduce the excess inward motion that causes strain over time. Orthofeet Shoes for Overpronation Once the three tests above have helped answer how to tell if you overpronate, the next logical question is what to actually wear. Orthofeet designs shoes specifically to help control inward rolling and support flattened arches, which are exactly the issues the wet test and the squat test are built to reveal. Key Benefits of Orthofeet Shoes Built-in orthotic insoles that cushion the foot and support the arch from the first step A firm heel cup that helps stabilize the rear of the foot and limit excess inward motion A wide, stable base that improves balance and reduces strain during walking Extra depth and width options that accommodate orthotics and reduce pressure points A lightweight, ergonomic design that supports all-day comfort without added bulk If you have gone through the wet test, checked your shoe wear pattern, and noticed signs during the single-leg squat, there is a good chance overpronation is playing a role in your foot, knee, or lower back discomfort. Supportive footwear, paired with simple strengthening exercises, can make a meaningful difference. If pain persists, a podiatrist can offer a full gait analysis and a more tailored plan. For everyday comfort, Orthofeet offers overpronation shoes designed to help support the arch, stabilize the heel, and reduce inward rolling. If flat feet are also part of the issue, Orthofeet also offers shoes for flat feet, including flat feet shoes for men and flat feet shoes for women, with built-in support, roomy fit options, and cushioning designed for all-day wear.  For more on the connection between arch collapse and overpronation, see our guide on flat feet, overpronation, causes, treatment, and prevention. [product-group-tile] Sources: [1] National Institutes of Health, StatPearls (NCBI Bookshelf). "Biomechanics, Gait."https://www.ncbi.nlm.nih.gov/books/NBK544238/ [2] Mayo Clinic. "Flatfeet."https://www.mayoclinic.org/diseases-conditions/flatfeet/symptoms-causes/syc-20372604 [3] Cleveland Clinic. "Plantar Fasciitis."https://my.clevelandclinic.org/health/diseases/14709-plantar-fasciitis

Key Takeaways Overpronation can't always be cured, but symptoms can be greatly reduced. Supportive, stable shoes are the most effective daily fix for most people. Exercises build long-term support but work best when paired with the right footwear. If you've noticed your feet or ankles rolling inward with every step, you're probably wondering how to correct overpronation for good. The honest answer is that it depends on what's causing it. For many people, the inward roll is tied to natural foot structure, which means it can be managed rather than reversed. The good news is that with the right combination of shoes, exercises, and support, most people find real, lasting relief. Can Overpronation Actually Be Fixed? Understanding overpronation starts with knowing what happens when you walk or run. Overpronation occurs when the foot rolls too far inward as it strikes the ground, placing extra stress on the arch, ankle, and lower leg [1]. Because this movement of the foot is often linked to inherited foot structure, it's rarely something that can be permanently "cured." Instead, the goal is to reduce the strain it places on your body and prevent overpronation from getting worse. Several factors commonly contribute to overpronation, including: Flat feet or naturally low arches Weak arch and ankle muscles Worn-out or unsupportive shoes Tight calf muscles that limit ankle motion Old injuries or excess body weight Flat feet overpronation are especially common because a low or collapsed arch can allow the foot to flatten and roll inward more than it should. This is also why people searching for how to fix flat feet often need a combination of support, strengthening, and better shoes rather than one quick fix. Left unaddressed, overpronation can increase the risk of several other problems. Because the inward roll changes how force travels up the leg, it can contribute to knee pain, shin splints, plantar fasciitis, and even hip or lower back pain over time [1] [2]. These are common effects of overpronation, especially when the foot rolls inward too much thousands of times per day. Fix vs. Manage: What's Realistic It helps to separate what you can improve from what you can only manage: Improvable: muscle weakness, poor shoe choices, tight calf muscles, and gait habits often respond well to targeted changes. Manageable, not reversible: flat feet, inherited arch type, and long-term joint changes usually can't be undone, but their effects can be minimized. The bottom line is that most people who ask how do you fix overpronation find real relief through supportive shoes, orthotic insoles, and consistent exercise rather than a full structural fix. Setting realistic expectations early makes it much easier to stick with a routine that actually helps. How to Tell If You Overpronate If you're wondering how to tell if you overpronate, start by looking at your feet, shoes, and walking pattern. Overpronation often shows up in small, repeatable signs. You may overpronate if: Your foot rolls inward noticeably when you stand, walk, or run. Your arches look very low or collapse when bearing weight. You see extra wear on the inside of the soles of your shoes. Your ankles appear to roll too far inward with each step. You feel recurring foot pain, heel pain, shin discomfort, knee pain, or lower back strain. Your big toe and the ball of the foot seem to take more pressure during push-off. A simple shoe check can help. If the soles of their shoes show heavy inside-edge wear, many walkers and runners may be dealing with some degree of pronation. For a more accurate answer, a podiatrist or physical therapist can evaluate your foot and ankle mechanics through a gait assessment. Shoes That Correct Overpronation Shoes can't reshape your foot, but the right pair can control excess inward roll and take pressure off the joints and tendons that overpronation affects. This is often the fastest, most consistent way to reduce daily discomfort and help prevent overpronation from affecting your knees, hips, and lower back. Regular, flexible sneakers tend to make overpronation worse because they offer little resistance to the foot rolling inward. Stability shoes are built differently. They're designed with firmer materials and structural support that guide the foot through a more neutral stride. Orthofeet builds every shoe with this kind of alignment and support in mind, so you don't have to search for separate stability features after the fact. For people comparing motion control vs. stability shoes, motion control styles are usually firmer and more structured, while stability shoes offer support with a more comfortable everyday feel. The best choice depends on how much support you need, your comfort level, and whether a podiatrist recommends additional correction. Features That Matter When shopping for shoes to correct overpronation, look for: Firm heel counter: helps stop the heel from rolling inward on impact. Built-in arch support: eases strain on the arch of the foot with every stride. Wide, stable base: improves balance and reduces wobble as your foot touches the ground. Supportive but cushioned midsole: absorbs shock without sacrificing control. Removable insoles: allow the shoe to accommodate custom orthotics or an orthotic insert if needed. Breathable upper: keeps feet comfortable through long days of walking or standing. Soft, overly flexible, or worn-out shoes tend to let the foot flatten and roll inward even more, so they're worth avoiding if overpronation is a concern. Look for shoes that provide arch support, heel stability, and a firm sole to help keep feet from rolling inward. Exercises That Fix Overpronation Over Time Strengthening the muscles that support your arch and ankle helps retrain how your foot moves with each step. These changes don't happen overnight. Most people need several weeks of consistent practice, ideally three to four times per week, before they notice a real difference. Strengthening Moves Calf Raises: Rise onto your toes, hold for a second, then lower slowly. Complete 2-3 sets of 15 reps. This builds the ankle support needed to control inward roll. Arch Lifts: Press your foot into the floor and lift your arch without curling your toes. Hold for 5 seconds and repeat 10 times. This targets the intrinsic foot muscles that support the arch. Towel Scrunches: Place a towel on the floor and scrunch it toward you using only your toes. Do 10 reps per foot to strengthen the toes and the small muscles along the sole. Ankle circles and single-leg balance work are also worth adding to your routine, since both improve stability and the overall motion of the foot. Keep in mind that exercises work best paired with supportive shoes, not as a stand-alone fix. Exercises That Strengthen the Foot and Ankle For a more complete routine, add exercises for overpronation that target the calves, arches, ankles, and hips. These foot-strengthening exercises can help improve control from the ground up. Heel raises with slow lowering to strengthen the calf and Achilles tendon area. Toe yoga to improve control through the big toe and smaller toes. Resistance band ankle work trains the ankle against inward and outward motion. Single-leg balance to improve stability when the foot strikes the ground. Short-foot holds to activate the arch without curling the toes. These are exercises that strengthen the small stabilizers that help control the inward roll. They may not fully stop overpronation, but they can help correct poor movement habits and improve alignment when used consistently. Do Insoles and Orthotics Help? Insoles and orthotics can add another layer of support on top of the right footwear, especially for people whose overpronation causes noticeable discomfort. Over-the-counter insoles add cushioning and mild arch support, which is often enough for mild overpronation. Custom orthotics are molded specifically to your foot and tend to work better for moderate to severe cases, or when pain persists despite supportive shoes. Orthofeet shoes come with built-in orthotic insoles, which reduces the need to buy and swap in separate inserts. A reasonable approach is to start with supportive shoes and OTC insoles first, then move toward custom orthotics if pain continues. The right insole or orthotic can support the arch, guide the way you walk or run, and reduce strain on the plantar fascia, tendon structures, and ankle. For many people, arch support and help from a stable shoe can make daily movement feel noticeably more comfortable. What Causes Overpronation? The causes of overpronation can vary from person to person. For some, the main issue is foot structure. For others, it develops from weak muscles, old injuries, or years of wearing shoes that do not provide enough support. A common cause of overpronation is flat feet or low arches, but tight calves, poor hip control, and weak ankle stabilizers can also lead to overpronation. Some athletes with overpronation may notice symptoms more because running, jumping, and repetitive training place added demand on the foot and ankle. Overpronation often becomes more noticeable when shoes wear down, activity levels increase, or the body compensates for poor alignment. That is why the best plan is usually a combination of supportive footwear, strength work, and smart activity adjustments. When to See a Podiatrist Most cases of overpronation respond well to shoes, insoles, and exercise. However, it's worth scheduling a visit with a podiatrist if you notice: Pain that doesn't improve after a few weeks of at-home care Swelling, numbness, or tingling in the foot or ankle Visible changes in foot shape or the way you walk Diabetes or circulation issues that increase the risk of complications [2] Pain that spreads to the knees, hips, or lower back You should also see your healthcare provider if symptoms worsen, if one foot suddenly changes shape, or if you have pain near the Achilles tendon or plantar fascia that affects daily walking. A typical podiatry visit for overpronation includes a gait analysis, imaging if needed, and a custom orthotic fitting to address your specific alignment and support strategy [1]. Orthofeet Shoes for Overpronation Orthofeet designs shoes specifically with foot alignment issues like overpronation in mind, combining orthopedic-level support with the comfort you'd want to wear every day. Key Benefits of Orthofeet Shoes Built-in orthotic insoles for arch support and heel stability Firm heel cup to help control inward rolling Wide, stable soles for better balance with every step Extra depth and width options for a comfortable, pressure-free fit Lightweight, ergonomic design built for all-day wear Whether you're just starting to notice your feet rolling inward or you've been managing overpronation for years, the right shoes can make a meaningful difference in how your feet, knees, and back feel at the end of the day. For everyday support, Orthofeet offers overpronation shoes designed to help support alignment, reduce pressure, and make walking more comfortable. If low arches are part of the issue, Orthofeet also offers shoes for flat feet, including flat feet shoes for men and flat feet shoes for women, with built-in support, roomy fit options, and cushioning designed for all-day comfort. The Bottom Line So, can you fix overpronation? In many cases, the better goal is to manage overpronation with supportive shoes, targeted strengthening, and the right inserts when needed. While some structural causes cannot be fully reversed, the right plan can help reduce discomfort, improve movement, and prevent injuries from repeated strain. If you're trying to treat overpronation, start with supportive footwear, incorporate consistent strengthening exercises, and seek professional guidance if pain persists. That combination gives your feet the support they need while helping your body move with better alignment from the ground up.   [product-group-tile] Sources: [1] Cleveland Clinic. "Overpronation."https://my.clevelandclinic.org/health/diseases/22474-overpronation [2] Mayo Clinic. "Flatfeet."https://www.mayoclinic.org/diseases-conditions/flatfeet/symptoms-causes/syc-20372604

As we embark on the quest to alleviate the discomfort associated with Baxter's nerve entrapment, we asked Dr. Steven Gershman, DPM, to provide valuable insights into this condition.  "Baxter’s nerve is the inferior calcaneal nerve of the foot. It is a nerve located on the medial or inside of the ankle in the area called the tarsal tunnel, where there are nerves, blood vessels and tendons. It is a branch of a bigger nerve that senses the outside or lateral side of the bottom of the foot. Baxter's nerve branches off the bigger lateral plantar nerve and senses the bottom of the heel and feeds the small toe muscles. To reach the bottom of the foot from the side of the ankle, it passes under the thick abductor hallucis muscle on the side of the foot, which is where entrapments can occur. An entrapment is where the nerve is squeezed by some other object in the foot, such as a muscle, tendon, or bone. Over time, the pressure from the squeezing causes the nerve coating to thicken with scar tissue and causes pain and abnormal sensations, such as numbness or pins and needles feeling on the side of the foot or the bottom of the heel. It is often misdiagnosed as plantar fasciitis. Common causes of Baxter's nerve entrapment are overpronation, hypermobile foot with too much motion, flat foot, overuse of the foot such as in sports, abnormal thickening of the abductor muscle from overuse, or just genetic predisposition as some people are just prone to scar tissue formation."  What type of shoes are best for Baxter's nerve entrapment? “In general, anti-pronation shoes and/or inserts are very important, as pronation puts a lot of stress on the nerve,” explains Dr. Gershman.  He advises that people who are dealing with Baxter’s nerve entrapment find specialty shoes that “come with an anti-pronation device, which can be added to the insole of the shoe to reduce pronation.”  “If this isn't enough,” adds Dr. Gershman, “find shoes that have extra depth and are well designed for orthotics to control motion and pronation. A good solid heel counter is also important to control the motion and pronation that damages the nerve. The shoe should also have a low heel and solid midsole and outsole.” Best shoes for Baxter's nerve entrapment Now that Dr. Gershman has established a clear foundation by understanding the impact of factors such as overpronation, hypermobile foot and muscle thickening on the nerve, let's delve into specific recommendations. We’ve put together a list of footwear that can address these specific concerns and support those dealing with Baxter's nerve entrapment. Best walking shoes for Baxter's nerve entrapment Women’s Stroll [product-tile="/products/stroll-blue"] Why you’ll love it So stylish and fashionable, you’ll never guess they're supportive too Aligns the foot and corrects the stride for a healthier walking experience   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: suede Available colors: blue, black, taupe   On the outside The Stroll sneaker is a modern athleisure piece of footwear, designed with a chic patterned suede leather exterior and seamlessly blends classic sport styling with advanced therapeutic performance. Each step is softened by the heel-to-toe cushioning sole, a blend of air and foam technology. The sole also features a mild rocker, enhancing walking ease and infusing a spring-like quality. Paired with the rubber outsole, it ensures advanced grip and excellent stability. On the inside At the core of the Stroll sneaker's design are orthotic insoles, ensuring optimal support for your feet. The premium arch support enhances stability, aligns the foot and corrects the stride, addressing the concerns of overpronation commonly associated with Baxter's nerve entrapment.  Irrespective of your arch shape, this shoe caters to your specific needs, thanks to the Arch Booster that allows for enhanced support and maximum comfort. Additionally, the inclusion of two sets of spacers provides a customizable fit, ensuring that you get the support needed to alleviate pain associated with nerve entrapment. The shoe design also includes a wide, round and high toe box, creating ample space near the toes - a boon for those with bone formations. Men’s Pierre [product-tile="/products/pierre-hands-free-smoke-white"] Why you’ll love it Hands-free and bend-free on/off wear Premium orthotic insoles prevent overpronation   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: white, black   On the outside Revolutionizing the ease of wearing sneakers, the Pierre sneaker features a unique slip-on system, simplifying the process to a mere step-in – no more dealing with bothersome laces or even bending over. This hands-free design is made possible by an internal spring embedded in the back of the shoe. As the foot is inserted, the spring bends, allowing easy entry, and then recoils to comfortably cradle the foot. The full-grain leather upper not only contributes to the sneaker's impeccable style but also provides a non-binding fit, accommodating various foot shapes. Enhancing your walking experience, the Pierre features a cushioning sole with a mild rocker, improving ease of movement by propelling the foot forward as you walk.  The rubber outsole provides advanced grip and excellent stability, promoting confidence with every stride. On the inside The premium orthotic insoles of these shoes, equipped with removable anatomical arch support, diligently work to realign the foot and overall body posture. This proactive approach helps prevent overpronation, alleviating the pain and minimizing the pressure on Baxter’s nerve. Should you require additional arch support, the Pierre sneakers offer the convenience of an Arch Booster, effortlessly added under the insole. With a generously designed wide toe box, the Pierre sneakers allow the toes to spread naturally, relieving pressure on swollen feet, bunions and hammertoes.  The interior features a soft, padded fabric free from overlays, eliminating irritation and ensuring unparalleled protection for sensitive feet. Feedback from users “Exceedingly comfortable. I bought these for my 60 year old sweetie. He says his feet have never been so happy. We are waiting for another pair that is arriving this Friday!” Melanie Hansen Best slippers for Baxter's nerve entrapment Women’s Lorin | Men’s Vito [product-tile="/products/vito-black"] Why you’ll love it Full foot protection indoors and out Keep your feet warm and well supported for more pain-free hours   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: Lorin - bordeaux, light brown, black | Vito - olive, black   On the outside Embracing an effortless wear experience, these slippers feature a patented slip-on system that eliminates the need for bending or hands to put on or take off. A built-in spring facilitates easy foot entry, bouncing back to secure a snug fit. For personalized comfort, a simple adjustment of the strap on the interior side of the slipper ensures a tailored fit.  The plush microfiber insole top cover adds a touch of luxury, enhancing the overall comfort experience. The lightweight cushioning sole, featuring a mild rocker, takes the ease of walking to a new level. This ergonomic design not only softens impacts but also alleviates stress on joints, creating an enhanced walking experience.  Crafted from high-quality rubber, the soles provide improved surface grip, ensuring stability and confident strides. The soft suede water-repellent upper ensures a snug and dry environment, complemented by a faux fur interior for warmth and comfort.  On the inside Going beyond the ordinary, the Vito and Lorin slippers are equipped with premium orthotic insoles featuring removable anatomical arch support. This distinctive feature actively realigns the foot and entire body posture, providing optimal support, and alleviating pressure on the Baxter's nerve. Crafted to alleviate pressure on sensitive areas, these slippers provide a non-binding fit that allows natural toe splaying. They are also designed to accommodate custom orthotics for motion control or pronation, offering a versatile solution tailored to individual needs. What the users say Lorin “Love these slippers! They are very comfortable, even with my bunions, and warm. I was concerned that the back heel part of the shoe would be hard and irritating because I've had this problem in the past with slip-on shoes, but that was not an issue with these shoes. I love that I can just slip into them easily without bending down, and I love that they have a hard sole so they can be worn outside of the home as well. They are well made and seem like they will last a long time. Love them so much I bought a second pair. Now I will have a pair for inside and a pair for outside!! Even my husband thought they looked stylish!” Marilyn Andersen Vito “Best slippers ever! I usually don’t write reviews, but in this case I decided to because these slippers are by far the best I’ve ever owned. Before buying these I tried an Orthofeet competitor's product which was about half the price. After trying them on, I knew immediately that they were not going to work, even though they were advertised to have arch support and cushioned soles they were definitely an inferior product. When My Orthofeet order arrived and I tried them on, I was immediately impressed with the fit and overall comfort.” Rick Barto Best boots for Baxter's nerve entrapment Women’s Florence [product-tile="/products/florence-black-water-proof"] Why you’ll love it Slip-resistant soles, waterproof uppers Filled with foot-health features, but surprisingly lightweight   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: black, camel, taupe, brown (the only one that’s not slip-resistant)   On the outside Innovatively crafted with a rocker bottom sole, the Florence boots introduce a subtle buoyancy to each step, minimizing walking effort and providing relief.  The boots feature two hook and loop straps across the ankles, prioritizing accessibility and a customized fit. These straps enable the boots to fully open up and the tongue falls forward, allowing for easy entry. Constructed from soft, non-binding leather with sealed seams, the Florence boots are entirely waterproof, ensuring dry and warm feet even in wet conditions. This design also allows enough room for the foot to swell during the day.  The lightweight, slip-resistant rubber sole, with a unique tread design, offers excellent traction, boosting confidence and stability when navigating various surfaces, especially during winter. On the inside The anatomical arch support incorporated into the boots plays a crucial role in reducing pronation, guiding the foot into proper alignment and enhancing overall gait. The heel cushioning adds an extra layer of protection to the sensitive heel bone. Unlike most shearling boots, the Florence boots not only prioritize style but also cater to foot health. Their chic appearance seamlessly blends with a cozy, soft and seam-free interior, ensuring that even sensitive feet receive the utmost comfort and pampering with each wear. What the users say “I LOVE these boots!! They are comfortable, cozy and so easy to slip on and off with their great velcro straps…these boots are great when it's less than several inches of muck in our pasture. Plus, so easy to hose off and they are good to go to head to town. All in all, they are so comfortable and they clean off easily, look great, feel great and with their velcro straps are so adjustable. Their adjustable straps are REALLY good for the times when my feet start swelling (such as when sitting at a movie…) as I can quickly just loosen the straps just a bit and it takes that pressure off my feet.” Lorna Hutcheson Men’s Verno [product-tile="/products/verno-hands-free-boots-black"] Why you’ll love it Forget about bending over to tie laces and just step in Extra depth, a padded interior and a wide toe box for a pressure-free fit   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: black   On the outside The Verno boots feature a patented slip-on system, eliminating the need for bending down and hands-on application. The solid and firm midsole and outer sole ensure stability, resisting easy bending in the middle while allowing some flexibility near the toes. The sturdier midsole material on the inside prevents the foot from collapsing during pronation or rolling in. Maintaining a low heel close to the ground, these boots effectively reduce motion, promoting a stable walking experience. With water-repellent uppers and a wide toe box, these boots prioritize ease of use and alleviate pressure on swollen feet, bunions and hammertoes.  The leather upper offers a non-binding fit, and the cushioning sole with a mild rocker improves walking ease, adding a gentle spring to each step.  The slip-resistant outsole provides advanced grip and excellent stability on wet surfaces. On the inside The premium orthotic insoles with removable anatomical arch support realign the foot and overall body posture, offering enhanced comfort and alleviating heel and foot pain. The option to add an Arch Booster under the insole provides extra support where required. The extra depth design not only allows better control of foot motion but also accommodates custom orthotics or specialty insoles, frequent components in Baxter's nerve entrapment treatment. The soft, padded fabric interior with no overlays ensures superior protection for sensitive feet. What the users say “These slip-on shoes are great. Easy on and off. When on, fit is firm. No sloppy heel. Feel very comfortable walking. I would recommend these shoes for anyone especially for those of us that have difficulty bending and/or tying shoelaces” Bill Hodges Best casual shoes for Baxter's nerve entrapment Women’s Chelsea [product-tile="/products/chelsea-817-black"] Why you’ll love it Solid and firm sole, and built-in arch support minimize pronation The perfect blend of style and therapeutic functionality   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: soft leather Available colors: dark cherry, black   On the outside Engineered with a motion control design, the Chelsea shoes feature a sturdy firm heel counter that plays a pivotal role in preventing heel wobbling, a concern associated with Baxter's nerve entrapment.  The solid and firm midsole and outer sole provide stability, resisting easy bending in the middle while allowing necessary flexibility near the toes. This design prevents the foot from collapsing during pronation or rolling in, offering essential support. The slip-on design of the Chelsea shoes is not just a style choice but a practical solution, offering effortless on and off - ideal for those who may have difficulty tying laces or bending down to put on shoes.  Two adjustable straps further contribute to a customized and secure fit, enhancing the convenience for individuals with specific foot conditions. On the inside The extra depth in the Chelsea shoes is a crucial element, allowing better control of foot motion and accommodating custom orthotics or specialty insoles that may be used to treat Baxter's nerve entrapment.  The good arch support built into the shoes aligns the feet, helping maintain a neutral position and minimizing pronation, thereby alleviating pain and discomfort from Baxter's nerve entrapment. Crafted from premium materials, including supple leather and buttery-soft leather that conforms to your every step, the Chelsea shoes prioritize comfort with a spacious toe box that allows natural toe spreading, reducing pressure on sensitive areas such as bunions and hammertoes.  The seamless, padded fabric interior prevents irritation, enhancing overall comfort for those with sensitive feet. What the users say “LOVE THESE. I hope you’ll get more styles like these in more colors. These shoes fit in with my PR job much better than your other styles. They look modern and not ‘old lady.’ Please make more like these…” Julie Smith Men’s Moreno [product-tile="/products/moreno-brown"] Why you’ll love it The right combination of aesthetic appeal and supportive features Soft, water-repellent leather uppers   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: brown, black   On the outside The Moreno shoes are not just a fashion statement; they are crafted to offer relief and support for those experiencing discomfort related to Baxter's nerve entrapment.  Crafted from soft and water-repellent leather, the Moreno shoes ensure a non-binding fit, a crucial aspect for individuals with sensitive feet, such as those affected by Baxter's nerve entrapment.  On the inside Featuring premium orthotic insoles, these shoes prioritize anatomical arch support, working to alleviate discomfort while actively realigning the foot and improving overall body posture. The soft, padded fabric interior, free of overlays, eliminates irritation, providing superior protection and comfort. Designed with a cushioning sole that incorporates a mild rocker design, the Moreno shoes go beyond merely making walking easier - they effectively propel your foot forward, enhancing overall comfort and mobility.  The rubber outsole ensures advanced grip and excellent stability, making these shoes a reliable choice for those seeking both style and relief from pain and discomfort associated with Baxter's nerve entrapment. What the users say “Great dress shoe with all the comfort! A relief to dress up and have a fashionable comfortable shoe to wear. Great shoes!” Eddie Bridges Best sandals for Baxter's nerve entrapment Women’s Juno [product-tile="/products/juno-black"] Why you’ll love it Two-way strap allows for fastening and unfastening on either side of the sandal Removable arch support that realigns the foot   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D)  Upper materials: leather Available colors: black, chocolate   On the outside The cushioning sole of the Juno sandals is a game-changer, featuring a mild rocker design that significantly improves the ease of walking.  The cushioned sole minimizes the impact on the feet, enhancing walking comfort and reducing strain, especially during the warmer months. Crafted with a combination of soft leather and fabric, the upper of these sandals provides a non-binding fit, eliminating constraints and facilitating natural foot movement.  The two-way strap system simplifies the putting on and taking off process, allowing for fastening and unfastening on either side of the shoe - an excellent solution for those with mobility issues. On the inside The premium orthotic insoles of the Juno sandals provide anatomical arch support that is not only essential for comfort, but also plays a vital role in realigning the foot and improving overall body posture.  The insoles are not just a feature; they are removable, offering flexibility and adaptability to individual preferences. Comfort is a top priority in these sandals, evident in their wide toe box design. This feature ensures that sensitive areas of the foot are spared unnecessary stress, promoting overall comfort during wear and catering specifically to the needs of those dealing with various foot problems. What the users say “These shoes are not only stylish, but very comfortable also! The insoles have helped ease the pain I was experiencing when I wore other shoes.” Carolyn J. Men’s Gemini [product-tile="/products/gemini-brown"] Why you’ll love it A smart strap system for a customized, snug fit Top-notch cushioning from heel to toe   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: brown, black    On the outside The Gemini sandals are constructed with an innovative two-way strap system. This system allows you to choose between opening the sandals from the inside or the outside.  When opened from the inner side, it creates a wide opening, making it remarkably easy to slip your feet in and out of the sandals. Conversely, the outer strap is designed for fine-tuning the fit, which can be adjusted during initial wear or whenever the need arises.  The sandals also feature a secure back strap that lovingly cradles your heels, ensuring they stay firmly in place with each step, and a strategically placed strap across the toe area. This additional support enhances stability and prevents any unwanted slipping. The cushioning sole, featuring a mild rocker design, makes walking easier by minimizing the effort required to lift the front part of the foot. By providing a subtle rocking motion, these sandals facilitate a more natural and effortless stride. Furthermore, the rubber outsole of the Gemini provides advanced grip and stability, helping you to maintain your balance. On the inside The soft leather upper design of these sandals is not only carefully crafted to cater to your unique foot shape, but is also padded with no overlays, to ensure both a snug and a completely comfortable, irritation free fit. Inside the Gemini sandals there are premium orthotic insoles that dynamically conform to the contours of your feet as you walk. This distributes the pressure evenly across the foot, offering a level of customized support that's essential for those with Baxter's nerve entrapment.  Additionally, multiple foam layers within the insoles provide top-notch cushioning from heel to toe. What the users say “Best pair of sandals EVER. Received as a Christmas gift. Have been a life-long Rockport sandal wearer (a solid, well-respected brand). But my new OrthoFeet Gemini's are like walking on air!” Matt Foley How do you untrap Baxter's nerve? “Only surgery can actually untrap the nerve,” says Dr. Gershman. “However, many cases can be treated with good shoes, orthotics and possibly injections to the nerve.”

“Claw toes are toes that are bent down at both toe joints,” says podiatrist Dr. Steve Gershman. “This gives the appearance of a claw, with the toes curving down toward the floor.” Dr. Gershman goes on to explain that “causes of claw toes include over pronation (the foot collapsing inwards), over supination (the foot tipping outwards), lack of normal ankle joint motion, over flexible hypermobile feet and diseases that affect the nervous system, such as diabetes or Parkinsons.” He adds that claw toes often lead to the common problem of painful corns or calluses at the tips of the toes or at the tops of the toes near the joints. In addition, painful arthritis can develop from the abnormal forces going through the deformed toes.  “With claw toes, the toes are gripping the ground to stabilize the feet. This causes the corns or calluses. As the toes deform, they often rub in the shoe on top of the toes, causing irritations, wounds, or ulcers, and painful corns or calluses,” he says. What types of shoes are best for someone with claw toes? “The most important factor in the shoes is the toe box, where the toes reside,” explains Dr. Gershman. “It MUST be wide enough and deep enough to avoid rubbing on the deformed toes.” This sentiment is supported by a study from the Faculty of Health Sciences at Staffordshire University, authored by Helen Branthwaite and published in the Journal of Foot and Ankle Research. The study underscores that the shape of the toe box plays a crucial role in determining forefoot pressure. Additionally, the contours of the shoe influence contact time, pressure time and peak plantar pressure in the toe region. These observed changes could contribute to foot problems with specific shoe designs. The study suggests that improving toe box design may enhance overall fit and reduce pressure. Dr. Gershman adds that “the shoe should also have a well made removable insole to support the foot and cushion the ends of the toes. The shoe should allow for a true orthotic if required.  “In addition, the shoe should be stable so as to reduce the need for the toes to grip the ground. A shoe with a stretchable toe box is also a good choice for severe claw toe deformity,” he says. Understanding the challenges of claw toes, choosing appropriate footwear is crucial. Dr. Gershman highlighted the key considerations for selecting shoes that provide comfort and support, and paved the way for our curated list of the best shoes for claw toes. Best shoes for claw toes Best Walking shoes for claw toes Women’s Coral  [product-tile="/products/coral-stretch-knit-white"] Why you’ll love it Stretchable toe box eliminates pressure on toes Solid construction yet comfortably lightweight   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit Available colors: white, black, no-tie black, gray, sandy, blue, lavender, turquoise, wool gray    Upper Designed with a stretch material, these shoes conform to the contours of the foot, providing a comfortable fit for different foot shapes and sizes. The upper materials also promote air circulation, ensuring your feet are cool and dry during various activities to prevent the accumulation of bacteria and odors, and ward off potential irritations. Toe box The Coral sneakers feature a wide and deep toe box, providing extra room to alleviate pressure on the toes and forefoot, and prevent claw toe rubbing that can lead to irritations, wounds and calluses. This design enhances overall foot comfort and reduces the risk of exacerbating toe claws caused by cramped and tight shoes. Insole These shoes are equipped with features to provide high-level support and pain relief. The innovative arch booster included in these shoes enhances support, aligns the foot and helps correct the stride. You can easily remove the built-in insole in case you need to insert your own custom orthotics.  Sole The shoes are designed with a cloud-like cushioning sole that combines air and foam technology. This feature softens every step, effectively reducing the impact on your feet and providing a comfortable walking experience. Feedback from users “My new walking shoes are the most comfortable I have worn since problems with hammer toe and claw toe. Thank you!” Connie Lape Men’s Edgewater [product-tile="/products/edgewater-stretch-blue"] Why you’ll love it Expertly supportive yet extremely stylish Removable insoles provide heel-to-toe cushioning   Specs Sizes: 7-15 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: blue, black, gray   Upper Crafted with highly flexible materials, the Edgewater shoes provide a customized fit that accommodates claw toes by shaping to their contours, creating a pressure-free environment and preventing further deformation.  The uppers’ knit material also ensures breathability, maintaining cool, dry and healthy feet during walks. Toe box Constructed on a distinctive last, the shoe's mold boasts overall width from the rearfoot to the forefoot. The toe area is round, broad and high, offering generous space for toe deformities and protecting the claw toes from rubbing against the shoes. Sole With multiple layers of cushioning and a mild rocker design, the sole is designed to provide comprehensive support from heel to toe, fostering ease of movement and preventing fatigue in the feet and legs. The wide, stable base and the rigid heel counter add an extra layer of stability, reducing reliance on toe gripping that would be making the claw toes progress in their deformity. Insole To prevent additional damage and alleviate discomfort, the replaceable premium orthotic insole facilitates proper foot alignment, reducing pressure on claw toes. Collaborating elements, including anatomical arch support and padded heel seat, help align the body from the ground up. Interior The seamless interior provides a sensation akin to a smooth sock against your skin and eliminates potential irritations from seams. Feedback from users “Best shoe ever for feet issues. These are the first shoes my husband has said do NOT irritate his toes. He has a medical condition that caused severe foot/toe arthritis and fused a few toes into claw deformities. He wears custom-made orthotics and needs 4E width with lots of toe room. This Edgewater Stretch Knit black walking shoe is stylish and does not look like an orthopedic shoe. It fits perfectly and has eased his discomfort immensely + he's received compliments on its stylish looks! I highly recommend them.” Nancy Hantl Best slippers for claw toes Women’s Capri [product-tile="/products/capri-camel"] Why you’ll love it Stylish moccasin design you can wear both in- and out-door Rocker bottom soles facilitate natural gait   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: camel   Sole Crafted with a moccasin style and an enveloping design, the women's Capri slippers prioritize stability, making them suitable for both indoor and outdoor wear. Engineered with a durable rubber outsole akin to traditional footwear, these slippers allow you to walk without having to grip the insoles with your toes. Insole The orthotic insole, designed to embrace your arches, effectively combats arch drop and alleviates pressure on the forefoot, providing relief from foot pain while promoting essential support.  The slippers offer flexibility for those requiring custom insoles. The included orthotic can be easily replaced with your own, guaranteeing a personalized fit and optimal support. Featuring a mild rocker bottom soles, it facilitates a more natural gait, enhancing overall walking comfort. Toe box For those with specific foot conditions like claw toes and neuropathy, the Capri slippers are engineered with extra depth and a wide forefoot, creating a pressure-free space for the foot and toes. This design accommodates various foot shapes, protrusions and external devices like AFOs. Interior With a luxurious faux fur lining, these slippers not only prioritize comfort and stability but also provide a cozy, pampering sensation. Feedback from users “Best shoes ever! Purchased the Capri in black and the moccasin. They are the most comfortable shoes I have ever owned….and I am a shoe fanatic. I have tendinitis in both feet (claw toes also) and these shoes saved my feet. I am 72 and will never wear another brand.” Jean Johnson Men’s Asheville [product-tile="/products/asheville-s331-brown"] Why you’ll love it Two adjustable straps for a more secure, stable fit Removable insoles with anatomical arch support   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather  Available colors: brown, black   Fit  The Asheville slippers feature dual adjustable straps, ensuring a secure fit and easy customization to unique foot contours. The extra wide entry, facilitated by opening both straps, accommodates easy foot insertion. The slippers also incorporate a back lip at the heel, enhancing ease of use and offering added heel protection. Insole  The premium orthotic insoles, equipped with anatomical arch support, cradle the arches, relieving pressure on the plantar fascia, heels and forefoot. This aligns the foot, prevents over pronation or over supination, and also significantly reduces the effort required for each step, ensuring a smoother and less painful walking experience. Sole The sole with a mild rocker bottom design minimizes heel impact and alleviates discomfort or leg fatigue. The lightweight ergonomic soles, combined with air cushioning at the heel, create a soft and supportive walking experience, promoting a gentle stride. Toe box The wide and roomy toe box prevents any pressure or rubbing of toes, helping to avoid exacerbation of claw toes. Interior The soft and padded faux fur interior further contributes to the perfect package, guaranteeing feet stay incredibly cozy and warm. Feedback from users ״I bought a pair of these slippers two months ago because I have the most screwed up feet anyone could hope to never have. I inherited the highest arches… In addition to brutal plantar fasciitis, I also had claw toe surgery last year. I have spent hundreds of dollars over the years for heel pads, arch supports and any other gimmick… All provided temporary relief followed by a return to misery. I then stumbled on this ad for the Asheville slippers and bought a pair. From the first time I put them on, I knew my search for a magic fix was over. My heel pain dissolved. I slip into these magic slippers every morning…and avoid ANY of the morning pain that I have lived with for years… I can't recommend these slippers enough!” Tim Skinner Best boots for claw toes  Women’s Heidi [product-tile="/products/heidi-taupe"] Why you’ll love it Super stylish, very healthy for your feet Slip resistant soles offer stability on various surfaces   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather  Available colors: taupe, black   Upper The ultra-soft ruched leather upper of the Heidi bootie offers versatile style and ensures a non-binding fit, eliminating pressure on claw toes, bunions, hammertoes and other foot conditions. Closure mechanism Navigating your day becomes effortlessly convenient with the inner side zipper, allowing remarkably easy on and off, while the adjustable buckle and over stretch gore on the outer side provide comfort that moves with you.  Toe box The toe box is wide and deep, addressing the unique needs of claw toes by alleviating pressure and minimizing friction on the toes.  Sole A cushioning sole with a mild rocker not only improves the ease of walking but also adds a spring to your step, enhancing comfort and mobility.  Moreover, the sole is slip-resistant, ensuring traction and grip on any surface and offering stability and security. Insole  The removable premium orthotic insoles with anatomical arch support work in tandem to realign the foot and entire body posture, preventing pressure on the forefoot area and promoting comfort. Interior The soft, padded fabric interior, devoid of overlays, eliminates irritation and offers superior protection for sensitive feet, ensuring a cozy and irritation-free experience. Feedback from users “...So glad I found Orthofeet. I already purchased the Heidi boot and it is amazing too. Have a feeling there will be more additions to my shoe wardrobe.” Susan Honeycutt Men’s Highline [product-tile="/products/highline-dark-brown"] Why you’ll love it Stylish dress boot that effortlessly transitions occasion to occasion  Generous forefoot shape prevents toe rubbing   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather  Available colors: brown, black   Structural support The Highline is a stylish dress boot that effortlessly transitions from a classy pairing with chinos to a laid-back vibe with jeans.  Beyond its versatile style, the higher shaft construction of this boot isn't just a fashion statement – it provides ankle support and stability, accentuated by substantial padding around the heel area. Interior The inside of the Highline features thick foam embraced by a soft, seamless lining. This, too, isn't just about style; it's about catering to those with specific foot conditions like diabetes or neuropathy, ensuring a friction-free and irritation-free experience. Forefoot The boots are constructed with extra depth, wide last design and generous forefoot shape. Regardless of claw toes, thick socks, protruding bunions, misaligned hammertoes, or foot swelling, the Highline creates a haven of comfort, minimizing pressure and ensuring there is no toe rubbing. Insole and sole The premier orthotic, coupled with an ergonomic sole, takes the comfort game to the next level, providing support for your arch and straightening your feet, thus promoting alignment throughout your body.  Each step becomes a cushioned journey, thanks to the five hi-tech layers and a unique air pocket design that disperses impacts. Feedback from users “These are far and away the best shoes and boots I’ve ever had!!!! I won’t wear anything else…. They have made a HUGE difference in my life!” Trent King Best casual shoes for claw toes  [product-tile="/products/chelsea-dark-cherry"] Why you’ll like it A spacious toe box allows toes to spread naturally, reducing pressure Outstanding arch support, cushioning and anatomical alignment   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: soft leather Available colors: dark cherry, black   Style  Maintaining a stylish appeal, the Chelsea shoes seamlessly transition from casual to formal occasions, complementing various outfits while ensuring comfort for all-day wear. Insoles  Crafted with a quality orthotic support system, the Chelsea loafer style shoes offer exceptional arch support, cushioning and anatomical alignment, catering to a wide range of foot conditions.  Toe box Made from premium materials, including soft leather, they feature a spacious toe box, preventing pressure, toe damage and addressing issues like claw toes, bunions and hammertoes. Wear  Convenience is key with the slip-on design, providing effortless on and off functionality - an excellent solution for those with difficulty tying laces or bending down. Two adjustable straps offer a customized fit, adding an extra layer of personalization. Feedback from users “Love them. I am so glad I found your company. Your shoes have made a world of difference in my everyday life. I can finally find shoes in my size with such good support. I crushed my right foot in an accident years ago and ever since shoes have been a problem but not since I started purchasing all my shoes from you. Thank you!” Karen Van Luven Men’s Siron [product-tile="/products/siron-hands-free-black"] Why you’ll like it Put them on and take them off with no hands or bending over Stretchable, water repellent uppers contour to your toe and foot shape   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit and leather Available colors: brown, black   Wear The patented slip-on system of the Siron shoes simplifies your daily routine with laces that only need tying once. When you insert your foot without using your hands or even bending over, a discreet spring mechanism at the back ensures easy slipping in, securely accommodating your feet. Upper Siron's breathable and stretchable upper adapts to your foot's contours, relieving pressure on sensitive areas like claw toes, while the water-repellent feature facilitates easy cleaning.  Toe box The wide and deep toe box provides comfort for various foot conditions, comfortably accommodating claw toes and preventing any rubbing that could exacerbate your condition.  Interior The cushioned fabric interior, devoid of additional layers, prevents irritation and provides a protective environment for sensitive feet. Insole Featuring premium orthotic insoles with removable anatomical arch support, Siron provides a stable base and promotes better posture, enhancing overall comfort and alleviating heel and foot pain.  Sole The bio-engineered cushioning system maximizes mobility while minimizing walking impact. The cushioning sole, complemented by a mild rocker, enhances walking ease.  With a rubber outsole ensuring grip and stability, Siron shoes provide practical support without compromising simplicity. Feedback from users “I might as well donate my husband's other shoes. My husband 'stepped in' to all of his shoes, even though they were not made for it. I have been wearing Orthofeet hands-free shoes for awhile and love them so I got him these Siron hands-free. Even though he usually doesn't care about the fashion of a shoe, he really liked the way these looked. Then he put them on. No other shoes have left the closet since Christmas day. He doesn't wince or make noises when we take walks. Dare I say it, these shoes have made him a little happier. He wears a 12 wide and these fit perfectly. Thanks Orthofeet!” Sue Klune Best sandals for claw toes Women’s Maui  [product-tile="/products/maui-blue"] Why you’ll love it Easygoing aesthetic with exceptional support Heel strap and bungee cord offer fit customization   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: stretch knit  Available colors: blue, gray   Upper The stretchable, breathable fabric upper of this casual open-toe sandal gently molds to the contours of your foot, providing a tailored and pressure-free fit.  Fit An adjustable heel strap enhances accessibility, allowing you to slide in and effortlessly adjust for a secure and comfortable fit.  The bungee no-tie lace across the instep not only adds practicality but also ensures a secure grip without the need for constant adjustments. Insole  The Maui sandals are designed with premium orthotic insoles with anatomical arch support, helping to achieve correct stride and offering relief from various foot conditions.  Sole The cushioning sole with a mild rocker ensures each step is a fluid and comfortable motion. The outsole, made of rubber, also offers advanced grip and provides stability on various surfaces, allowing more confident strides. Interior While the sandals effortlessly combine an easygoing aesthetic with exceptional support and walking comfort, on the inside you’ll find an irritation-free environment with a soft, padded fabric that cradles your foot in comfort. Feedback from users “I got these sandals over a month ago and am very happy with them. I have neuropathy, hammer toes, claw toes and have been seeing a podiatrist for a wound on one toe. Finding comfortable shoes is hard for me. These are the most attractive shoes I own right now. Only possible "complaint" is that I wish they came in more colors! All the shoes I can wear now are Orthofeet shoes.” Grammie Pammie  Men’s Gemini [product-tile="/products/gemini-brown"] Why you’ll love it Two-way strap and two additional adjustable straps Good looking and fully supportive   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather   Closure mechanism The two-way strap system of the men's Gemini sandals features comfort at its best, allowing you to fasten and unfasten the sandals on either side. The inner-side strap opens wide, facilitating easy slip-on and slip-off action. Adjusting the strap from the inner side is a breeze for most wearers, especially those with mobility problems, providing hassle-free customization. But that's not all. There are two more adjustable straps to enhance the experience. A heel embracing back strap ensures a snug fit, keeping your heels securely in place. The toe area gets its dose of love and support from the strap designed to cater specifically to your toes. Insole The premium orthotic insoles provide all the support your feet need. As you walk, these insoles dynamically conform to your foot's contours, distributing pressure evenly and delivering customized support.  Soles The soles are designed with multiple foam layers, offering top-notch cushioning from heel to toe. Engineered with a heel-to-toe drop and a toe spring, they create a mild rocker effect, enhancing your walking experience with each step. Feedback from users “I can walk… These are my second pair. I wore my first pair Into the ground until the Velcro was worn smooth and would not grip ( about 3+ years of everyday use). I have other OrthoFeet shoes for when I must wear closed-toe shoes. The OrthoFeet soles are superior to the expensive “custom” orthotics available from a famous brand.” Angus Campbell

Walking is something we all do and in the process, our feet move through the natural movement known as pronation.  Foot pronation refers to the side-to-side motion of the foot as we go about our daily activities. However, this normal pattern can sometimes deviate from the standard, resulting in either overpronation or underpronation. Both of these conditions can exert stress on the feet and lower leg, potentially leading to significant foot problems if left unaddressed. Let’s delve into the nuances between overpronation vs underpronation, explore their similarities and differences, and provide valuable insights into their effective management. Understanding pronation types Supination Supination refers to foot movement during the gait cycle, where the foot rolls outward. It also involves the front of the forefoot pushing down. It is a normal foot motion in the later part of the gait cycle. The foot pronates a natural inward rolling motion during the first half of the gait, absorbing the shock of heel contact. Once the foot has maximally pronated, it transitions to what’s referred to as a rigid level and supinates to propel the body forward. Feet fixed in a supinated position offer less shock absorption. Oversupination (Underpronation) Normally, during the stance phase of gait, there is approximately twice the degree of motion in supination (feet rolling outwards) than in pronation (feet rolling inward). Excessive supination, or oversupination, occurs when the foot rolls too far outward and for too long during the later half of the gait cycle. Oversupination involves an uneven distribution of weight toward  the outer edge of the foot, preventing it from pronating adequately during the second half of the stance phase of gait. Excessive supination can result in less than adequate shock absorption, leading to increased stress on the metatarsals, the tibia and the hips, resulting in issues like ankle pain, plantar fasciitis and shin splints. How do I know if I have supination, underpronation, or a combination of both? Supination refers to foot motion where body weight is transferred towards the outside edge of the foot. In practical terms, the key point is to identify the issue and choose suitable footwear or orthotic support to address it. Whether you call it supination or underpronation, the main concern is the outward rolling motion of the foot, which can lead to issues like high arches, outer edge calluses and discomfort. Here are some steps to help you identify your gait pattern and foot motion type and determine whether you have a supinated foot type. Examine your footwear Wear patterns: Check the wear pattern on your shoes. If you have a supinated foot, you may notice excessive wear on the outside edge of the sole, particularly at the heel and the small toe area, whereas wear on the inner side points to overpronation.Shoe tilt: Place a pair of your old Shoe tilt: Place a pair of your old shoes on a flat surface, such as a table, and check if the edges of your shoes tilt outward (supination) or inward (overpronation). This can be a good visual indicator. Physical symptoms Pay attention to any discomfort or pain in your feet, ankles, knees, or hips. People with supination or underpronation may experience symptoms such as ankle pain, calluses on the outer edge of the foot, or issues like plantar fasciitis or shin splints. Wet test Wet the soles of your feet and step onto a piece of cardboard. Examine the footprint it leaves behind: If you observe a clear imprint of your entire foot, including the arch, you likely have a neutral pronation. This means your foot is functioning in a balanced manner. If the arch imprint is minimal or not visible, it may indicate supination. On the other hand, if you see a complete footprint with a wide, flattened arch, it could suggest overpronation. Professional evaluation Consulting with a podiatrist or orthopedic specialist can provide a more precise assessment of your foot type and address any specific foot concerns. They may conduct a gait analysis and other assessments to determine the extent of the issue and recommend appropriate solutions. Which is more common: overpronation or underpronation? Underpronation is less common. This is because the foot naturally rolls inward when weight is placed on it. There are several factors can contribute to underpronation. High arches: People with high arches tend to have less natural shock absorption. This makes it more likely for their feet to underpronate, because they have a reduced ability to absorb the impact forces as they walk or run. Tight Achilles tendon: A tight Achilles tendon, often caused by high-impact sports or activities that place strain on the Achilles tendon, can lead to underpronation, because when the Achilles tendon is tight, it limits the foot's ability to roll inward. Foot or leg injury: Injuries like hammertoes, shin splints, or knee injuries can alter a person's gait and foot motion. This can lead to underpronation as the body compensates for the injury by changing the way it moves. Unsupportive shoes: Wearing shoes that lack proper arch support and cushioning can exacerbate underpronation. Proper footwear with adequate arch support is essential for individuals prone to underpronation as it helps to counteract the outward rolling of the foot. On the other hand, the more common overpronation can be caused by: Foot structure: The most common cause is flat feet or a low arch. When the arch is low, the foot rolls inward more easily when weight is placed on it. This can lead to overpronation. Muscle weakness: The muscles in the foot and ankle also play a role in pronation. If these muscles are weak, they may not be able to support the arch of the foot properly, leading to overpronation. Foot or ankle injury: Injuries to the foot or ankle are also a factor. For example, a sprained ankle can weaken the muscles in the foot, leading to overpronation. Weight: Carrying extra weight can also put stress on the feet and lead to overpronation. Using orthotic insoles and footwear for correction The choice of shoes or orthotics depends on your specific foot condition and its recommended treatment. Here are some guidelines; Custom orthotics Excessive supination: Orthotics can be highly beneficial for people with excessively high arches. Orthotics for supinated feet are designed to provide distributed support, cushioning and flexibility tailored to one's unique foot shape. They help reduce the strain on the foot and provide additional shock absorption Overpronation: Orthotics can also be a valuable solution when dealing with this condition. They are designed to correct pronation by controlling the excessive inward roll of the foot, providing support and alignment. Orthotics can help redistribute the pressure on your foot and improve your gait. Choosing the best footwear Underpronation: People with underpronation should look for shoes with a few key features. These include a flexible and cushioned midsole, as well as good arch support. The shoes should also have a wide toe box to accommodate the outward rolling of the foot and give the big toe room to move. Overpronation: The ideal footwear should have a firm heel counter and a wide support base. A firm midsole provides the necessary support and stability. In addition, overpronators may benefit from shoes with motion control or stability features, the same principles apply whether you’re choosing walking shoes or the right running shoes. *For more details about proper footwear for under and overpronation, scroll down. It's important to consider your specific foot condition, the severity of pronation, and any recommendations from a medical professional, such as a podiatrist, when choosing shoes or orthotics.  Custom orthotics can be particularly effective for addressing individualized needs. The right combination of orthotics and appropriate footwear can help alleviate the issues associated with supination or overpronation, and improve your overall foot health and comfort. Orthofeet’s Anti-Supination Device  Orthofeet takes a significant step forward in foot care with its cutting-edge Anti-Supination Device.  Designed to provide superior comfort and support, this innovative device is particularly beneficial for people with high arches or those experiencing supination.  Here's a closer look at the benefits of this device: Improved foot and body alignment  The device works by transferring weight from the outer edge of the foot, promoting a more aligned, neutral position. This, in turn, leads to better alignment of the entire body, helping to counteract the natural tendency of supination to roll outwards while enhancing stability and balance. Reduced stress on joints By effectively countering supination, the device helps alleviate stress on the feet, knees, hips and lower back. This can be particularly helpful for those who experience discomfort or pain in these areas, due to supination. Pressure and pain relief Supination often places excess pressure on the heel and the ball of the foot. Orthofeet's device mitigates this pressure, reducing the risk of discomfort and potential injuries in these areas. In addition, people with high arches or supination may often experience heel and foot pain. The device provides targeted support to address these issues, potentially reducing pain and discomfort associated with these conditions. Enhanced support and stability The device provides additional support, promoting greater stability and comfort, particularly for those who need specialized support due to supination. Real user experiences  “The anti-supination device is really working to keep me aligned! I walk and exercise with it in my shoes. It has been helping me feel less pain in my feet and hips - I almost didn't get it but I'm glad that I did!” Lisa Kempton “Excellent - they work! Gives added stability. Too many years of rolling my ankle but this product has helped. I will get these for my other shoes.” Robert Dorn “Works Great! I have very high arches and walking became difficult with feet rolling outward causing balance issues. The anti-supination device has handled this problem. So glad I purchased this.” Sue W Shop Anti-Supination Device Practical tips for preventing injuries when dealing with supination and underpronation By following the practical tips below, as well as seeking professional guidance and help when needed, you can effectively prevent or manage your gait, whether you overpronate or underpronate, reducing the risk of associated injuries and discomfort. Preventing and managing overpronation Good footwear It's crucial to choose the right footwear. People who overpronate should opt for flexible and lightweight shoes. When purchasing shoes, look for the following design features: Premium orthotic insoles with anatomical arch support to prevent the foot from rolling inwards, enhancing comfort and support. A firm heel counter for increased stability and control of overpronation. Wide soles that also help improve stability and mitigate overpronation. Lightweight cushioning soles with a mild rocker design to reduce impacts and improve walking comfort. In addition, avoid tight-fitting shoes with the expectation that they will stretch over time. And remember to replace shoes regularly, with a general guideline of every 6 months or sooner if they show signs of wear and tear, a pair of running shoes may wear out sooner under higher mileage. Orthotics Insoles designed for overpronation can provide valuable arch and heel support to control foot motion. These can be purchased in stores or online, or you can consult a podiatrist for custom-made orthotics that are tailored to your specific needs. Proper form Correcting poor posture and your running stride is essential to address excessive supination. When running or walking, try to: Land softly, so your feet touch the ground gently. Make contact with the ground close to the midfoot rather than the heel. Land with a flat foot and avoid curving the toes. Maintain a short stride to facilitate proper form. Exercises There are some exercises that can keep your muscles flexible and strong, promoting a more neutral gait: Calf stretch. Stretch the calf muscle and ankle by placing hands on the wall and bending forward at the front knee. Hold for 30 seconds on each leg, repeating three times. Plantar fascia stretch. Cross one ankle above the opposite knee, hold your toes with one hand, and gently stretch them toward the front of the ankle. Maintain this stretch for 10 seconds and repeat up to 20 times for each foot. Knee stretch. Cross one leg behind the other and bend over to the side without bending forward or backward. Hold for 10 seconds, repeating three times on each leg. Preventing and managing underpronation Proper footwear  People with underpronation can benefit from shoes that are constructed with: Heel counters for stability and resistance against excessive rearfoot motion. Midsoles with appropriate density to absorb shock (important for high arches). A wide base of support through the midfoot to provide added stability.       2. Strengthen your feet Perform foot-strengthening exercises like arch lifts, calf raises, pen lifts, and more. These exercises can improve the overall strength of your feet and promote better weight distribution, helping to mitigate supination or underpronation. The Bottom Line Whether you’re dealing with overpronation or underpronation (oversupination), understanding your gait is the first step toward relief. Identify your pattern (wet test, shoe wear pattern, symptoms), then pair it with the right support, like overpronation footwear. Add orthotic insoles where needed, keep up with simple mobility and strengthening exercises, and replace worn shoes regularly to maintain alignment, comfort, and confidence with every step. Ready to support your stride? Explore Orthofeet solutions designed to align, cushion, and protect—so you can move comfortably, day after day.

Life is too short to let weak ankles or past ankle injuries dictate your lifestyle, and the thing is that the wrong shoes can put your ankles at risk of foot pain and further injury, while the right shoes can help you stay active and pain free. It's important to note that improper footwear is one of the causes of flat feet overpronation and can worsen conditions such as overpronation and underpronation. Whether you love running, like playing sports, or simply want to walk and move around in confidence and comfort, we have three words for you: ankle support shoes. These mighty shoes offer the perfect blend of stability and support, all while giving your feet the freedom to move like they were born to. What is ankle support in shoes? The best shoes for ankle support are those that fit you well and come with enhanced support in the midsole, a cushioned insole, a deep heel cup, a higher heel drop, arch support and a wide toe box.  We will explain later exactly how and why these footwear design features are good for your ankles, but first we want to start with our ankle support shoe recommendations, all of which offer the design features listed above. The best shoes for weak ankles Ankle Support Sneakers for Walking or Running Why You’ll Love It: Our arch support running shoes and orthopedic walking shoes offer multiple adjustability options with breathable uppers, providing a custom fit and keeping your feet cool Features:  The Verve and Sprint shoes for example focus on ankle stability, crucial for walking and running. Features like the adjustable heel strap and tie-less lace technology enhance fit and convenience, while the ergonomic insole offers necessary arch support, reduces the risk of plantar fascia, and prevents ankle sprains. Ankle Support Shoes for Work Why You’ll Love It: Our slip-resistant shoes for women offer superior grip with easy-to-clean, water-repellent uppers. The work shoes for men feature ladder grab notches and waterproof leather, providing robust support and durability. Features: The Talya sneakers boast a lightweight design with exceptional traction, ideal for long workdays. Granite boots include a safety toe, meeting high industry standards for protection and offering enhanced stability on various surfaces   Ankle Support Shoes for the Elderly Why You’ll Love It: Our slip-resistant shoes for men and women's slip-resistant shoes feature hands-free shoe design and orthopedic insoles, enhancing stability and ease of use making them the best shoes for seniors. Features: The designs prioritize comfort with arch support and a wide toe box. Notable models include the Kita for women and Yari for men, which incorporate innovative features like a slip-on style and spring mechanism that simplifies putting on and taking off the shoes, making these the perfect shoes for the elderly with balance problems FAQ What shoes should I wear for ankle pain? If you have pain in your ankles, it’s best to look for shoes that can give your feet and ankles the support they need and take the pressure off the painful area. Here are the features to look for.  Enhanced support in the midsole and a cushioned insole. Sufficient cushioning and effective shock absorption within the midsole and the entire insole of a shoe can minimize the impact experienced by the ankle joint, offering an extra layer of comfort and protection. A deep heel cup. The presence of deep heel cups in shoes serves to stabilize the foot by aligning it with the ankle, knee and hips. This alignment promotes proper foot positioning, which in turn helps alleviate issues related to over pronation and supination that put extra stress on the ankles. By reducing pain from the feet all the way to the back, it allows for a more comfortable experience. Explore our podiatrist-recommended shoes for supination or underpronation. A higher heel drop. Heel drop is the height difference between the shoe’s heel and the toe. Zero drop shoes evenly distribute cushioning beneath both the heels and toes, but they may not provide sufficient ankle support. The lower the heel, the greater the demands placed on your Achilles tendon, potentially exerting additional strain on the rear of your ankle. In contrast, the optimal ankle support shoes tend to feature a higher heel drop.  Arch support. Maintaining adequate arch support is key to fostering ankle stability. Individuals with weak or collapsed arches are more susceptible to over pronation, ankle pain, instability and potential injuries. To address these concerns, shoes equipped with appropriate arch support or supplemented with an additional insole can effectively bolster ankle support, providing a solid foundation from the ground up. Good fit and wide toe box. It's important to ensure that your shoes offer ample space for your toes to move unrestrictedly while simultaneously providing a snug and secure fit around the ankle. Steer clear of shoes that are either overly tight or excessively loose, as they will fail to deliver the necessary comfort and stability required for injury prevention. Although it’s not a must, ankle support footwear can also have a higher shaft that holds the ankles in place. Is it OK to walk with ankle pain? If you’ve had an ankle injury, it’s best to see a healthcare professional and get your ankle treated.  If it’s a sprain, you will probably need to rest and stay off your feet for a while, and possibly you will have the option to use crutches to keep the weight off the injured leg. If the cause of your ankle pain is some sort of inflammation in the feet, such as plantar fasciitis or tendonitis, the result will likely be extra stress on various muscles and tendons, including those in the ankles, because the inflammation will affect the gait. In such cases, wearing good supportive shoes may allow you to walk with ankle pain and could even alleviate or treat it.  Still, before you decide whether or not to walk with ankle pain, it's best to consult with your healthcare provider.  Finally, it is worth noting that wearing the right shoes can also help you avoid ankle pain in the first place. Can wearing the right shoes prevent future ankle injuries? Yes, wearing the right shoes can significantly reduce the risk of future ankle injuries, especially for those who are active or have a history of ankle issues. When selecting shoes, consider the following attributes to ensure they provide adequate protection: Supportive shoe: A shoe that offers strong ankle support can stabilize the joint and prevent unnatural movements that could lead to sprains or other injuries. Ankle brace integration: Some shoes come equipped with built-in ankle braces or are compatible with separate braces. These can add extra stability and protection, especially useful for individuals prone to ankle sprains. Suitable for activity type: Depending on your activities, whether they involve running, walking, or other sports, ensure the shoes are designed for those specific movements. For example, men’s hiking boots and hiking boots for women should offer flexibility and cushioning suitable for long distances. Appropriate fit: Shoes that fit well are crucial. Too tight and they can cause discomfort and restrict movement, too loose and they fail to support the ankle properly. Always use a size guide to find the correct fit, particularly if you have wide feet you may need to explore shoes for wide feet. By carefully selecting shoes that meet these criteria, you can help protect your ankles from future injuries and enjoy your activities with confidence and comfort.  

So, you are about to purchase new footwear and have heard about neutral vs. overpronation shoes. Which do I buy? Which is better? What do I need? Does it really matter? Let's start with a short tutorial on what exactly is pronation, what causes overpronation, and why it even matters. What is pronation? Pronation is actually a 3-plane motion of the foot that begins at the sub-talar joint where the foot and ankle meet. Mainly it involves the heel rolling inward or medially, the arch drops and the foot becomes looser or more flexible. It is an important and normal component of the gait cycle, beginning when the heel strikes the ground. When there is too much pronation (as in many things too much can be bad for you), too little or abnormal pronation, problems can arise. For more insights on the differences between excessive and insufficient pronation, check out the article overpronation vs underpronation. What is the reason the foot pronates? There are two main reasons for pronation. When the foot pronates, it provides natural shock absorption. This is the most important reason the foot pronates. Pronation makes the foot go from fairly stiff as it hits the ground, to looser and more flexible as it fully contacts the ground. This provides shock absorption so the back, knees and feet aren’t hit with the full impact of the body weight hitting the floor. This loosening of the foot also allows the foot to be able to adapt to uneven surfaces as we walk and run.   What causes overpronation of the foot?  By far the number one cause of overpronation is loose hypermobile feet. Basically, if you start with loose joints in your feet you will pronate too much. This excessive pronation can lead to a foot problem and issues in the lower leg. Loose feet are generally a result of loose tendons and ligaments. Ligaments go from bone to bone crossing joints and are what hold the foot together. When they are too loose or stretched out, they allow too much motion throughout the foot. The foot becomes almost like a loose bag of bones. Loose ligaments are usually something you are born with but can also occur after pregnancy or certain injuries. In addition, overpronation can occur with some congenital foot deformities or after an injury that damages bones or joints. What are the consequences of overpronation? Sometimes nothing! Many people overpronate and never even know it or suffer any damage or symptoms of it. On the other hand (or foot), overpronation may contribute to multiple injuries, including: Tendon overuse injuries Inflammation pain Fatigue Joint damage Arthritis Ankle sprains Slow chronic changes in foot structure leading to bunions and hammertoes Nerve injuries Overpronation Treatment and Prevention  Assuming you are suffering from pain caused by overpronation, reducing it should be very helpful. The best way to diagnose whether your foot, leg or back issues are from overpronation is via a trained professional evaluation. Any of these problems could be from overpronation, but they could also be due to something else entirely. The best treatment for overpronation related pathology is orthotics for overpronation, which are specially made arch support insoles that are inserted inside the shoe. To truly stop overpronation and treat the associated problems arising from it is best to couple custom orthotics with men's overpronation shoes or women's overpronation shoes, also known as motion control shoes or stability shoes. In reality you are not just treating overpronation but controlling the underlying cause and the associated injury or pathology. This requires a well-made shoe and an orthotic. They work synergistically. Orthotics for overpronation should have the following features: Anatomical arch support that aligns the body and keeps the foot in a ‘neutral position’ Deep heel cup that cradles the foot and reduces pressure under the heel Ample cushioning to absorb and disperse shock forces from heel to toe What is an overpronation shoe? Generally, it is a shoe that first and foremost is a motion controlling shoe, as pronation is motion. The shoe needs to be stable and firm with a solid heel counter (the piece in the back of the shoe) to control heel motion that is a major component of pronation. This stability helps reduce the risk of conditions like heel pain, ankle pain, and knee pain. In addition, the midsole (the material between the outer sole and the shoe itself) needs to be firm and usually have extra firm material on the medial side or inside. This design is crucial for reducing excessive pronation, which can lead to issues like shin splints, arch pain, and heel spurs. Many companies have their own unique patented add-ons to better control motion. All these add-ons are geared to help prevent overpronation while still allowing normal amounts of pronation, which helps maintain healthy foot posture and foot function. Orthofeet shoes are biomechanically designed with orthopedic insoles that provides the optimal level of arch support and helps prevent the foot from excessively rolling inwards. This fundamental feature positions the foot correctly which in turn aligns the hips, knees and legs, helping prevent injuries, and providing total body pain relief. Constructed with a thick layer of foam, Orthofeet overpronation shoes provide exceptional cushioning from the ball-of-foot through the heel area for all day comfort and protection. This comfort is beneficial for those with foot pain while walking or running and conditions like flatfoot. The lightweight ergonomic sole improves mobility and smooths every step you take. We also offer arch support inserts for men and women shoe inserts to provide extra support, ensuring you get the right level of comfort and stability tailored to your needs. Combined with orthotics they provide the best control of motion even with severe overpronation or flat foot. It is also important to remember to replace your shoes often as the shoe ages it loses its motion control ability. Shoes should be replaced at least once a year or more often in hard use. Other Recommendations for Overpronation Treatment Rest: Allow your feet time to recover from strain or injury caused by overpronation. Strengthening exercises: Strengthen your foot muscles through toe curls, heel raises, and other exercises to improve foot support, stability and shock absorption. Avoid walking barefoot: Always wear proper fitting and supportive shoes for proper foot health Limit high-impact activities: Avoid running or other high-impact sports unless you have a specific overpronation running shoe, which helps lower the risk of injury. For more shoe collections designed for you, consider checking out our various collections for additional options. These include women's wide shoes, arch support shoes, men's walking shoes, shoes for flat feet and plantar fasciitis shoes. Each collection offers shoes specifically designed to support different foot conditions, providing a wide range of solutions for your needs.